<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2780631630733307960</id><updated>2012-02-17T01:55:24.439Z</updated><category term='Gracie Kidz em acção'/><title type='text'>Gracie Lisboa</title><subtitle type='html'>Jiu Jitsu / Submission Grappling / Defesa Pessoal - 
Filial da Academia Gracie em Lisboa      
  gracielisboa@hotmail.com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gracielisboa.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default?start-index=101&amp;max-results=100'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>144</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7914622688546469476</id><published>2012-02-06T13:02:00.003Z</published><updated>2012-02-06T13:13:37.066Z</updated><title type='text'>Seminário na academia Sakura</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-8NUQM7McwbE/Ty_Pp_SjIVI/AAAAAAAAAjs/VXUQYdjHL9U/s1600/seminario%2Bsakura%2Bgroup.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-8NUQM7McwbE/Ty_Pp_SjIVI/AAAAAAAAAjs/VXUQYdjHL9U/s200/seminario%2Bsakura%2Bgroup.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5706007573172527442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-Daxp9r2w4xQ/Ty_PpAoOgJI/AAAAAAAAAjg/EsWg_m_Jm6E/s1600/semin%2Bsakura%2Bjs%2Bmarreiros.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-Daxp9r2w4xQ/Ty_PpAoOgJI/AAAAAAAAAjg/EsWg_m_Jm6E/s200/semin%2Bsakura%2Bjs%2Bmarreiros.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5706007556352016530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-9H7yu6eRh7Y/Ty_Po0k62fI/AAAAAAAAAjU/bmYUic9zJ_c/s1600/semin%2Bsakura%2BFuzo%2Bxchoke.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-9H7yu6eRh7Y/Ty_Po0k62fI/AAAAAAAAAjU/bmYUic9zJ_c/s200/semin%2Bsakura%2BFuzo%2Bxchoke.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5706007553116920306" /&gt;&lt;/a&gt;&lt;br /&gt;João Santos esteve no dia 4 de Fevereiro a dar um seminário na Academia Sakura. Durante o tempo de treino foi ensinado os básicos de Gracie Jiu-Jitsu, desde a luta em pé à luta no chão, com sequências técnicas em várias posições importantes, bem como as noções e conceitos essenciais nessas situações. O seminário contou também com a presença de elementos da Gracie Lisboa que compareceram para ajudar os participantes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7914622688546469476?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7914622688546469476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7914622688546469476'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2012/02/seminario-na-academia-sakura.html' title='Seminário na academia Sakura'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-8NUQM7McwbE/Ty_Pp_SjIVI/AAAAAAAAAjs/VXUQYdjHL9U/s72-c/seminario%2Bsakura%2Bgroup.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1053938965801552321</id><published>2012-01-30T17:02:00.002Z</published><updated>2012-01-30T17:07:23.988Z</updated><title type='text'>Europeu de BJJ 2012</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-122MfPFnZ-o/TybNWfoLDCI/AAAAAAAAAjI/uIXypJiGaZ4/s1600/Corvos%2Bna%2BGLx.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/-122MfPFnZ-o/TybNWfoLDCI/AAAAAAAAAjI/uIXypJiGaZ4/s200/Corvos%2Bna%2BGLx.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5703471764442123298" /&gt;&lt;/a&gt;&lt;br /&gt;Decorreu este fim-de-semana o campeonato europeu de BJJ 2012. A Gracie Lisboa participou e obteve os seguintes resultados: Paula Almeida em terceiro, Lud em terceiro, Marreiros em segundo e João Santos em segundo. Lud e Marreiros conquistam ainda o primeiro lugar por equipas cinto azul leve na selecção portuguesa.&lt;br /&gt;&lt;br /&gt;Obrigado a todos os que lutaram, aos que ajudaram e aos que apoiaram nos treinos e fora deles :)&lt;br /&gt;&lt;br /&gt;Nesta altura a academia é visitada por vários amigos, entre eles estiveram os atletas da Grécia e de Istambul da Brasa, liderados por Burak da equipa Corvos MMA.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1053938965801552321?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1053938965801552321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1053938965801552321'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2012/01/europeu-de-bjj-2012.html' title='Europeu de BJJ 2012'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-122MfPFnZ-o/TybNWfoLDCI/AAAAAAAAAjI/uIXypJiGaZ4/s72-c/Corvos%2Bna%2BGLx.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1199892913893161563</id><published>2011-12-15T10:49:00.000Z</published><updated>2011-12-15T10:53:32.604Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Gracie Kidz em acção'/><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-q_CpLRv-ANc/TunRejY9GXI/AAAAAAAAAi0/7zQduh5yHoM/s1600/group1.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-q_CpLRv-ANc/TunRejY9GXI/AAAAAAAAAi0/7zQduh5yHoM/s200/group1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5686306327358151026" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-8bRQndHekeA/TunReeVr-TI/AAAAAAAAAio/b-v3w7Hys8E/s1600/DSCN0464.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-8bRQndHekeA/TunReeVr-TI/AAAAAAAAAio/b-v3w7Hys8E/s200/DSCN0464.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5686306326002268466" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-PnzsImx9OMA/TunRcvaTrrI/AAAAAAAAAic/fpcCQ2sAHgU/s1600/DSCN0457.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/-PnzsImx9OMA/TunRcvaTrrI/AAAAAAAAAic/fpcCQ2sAHgU/s200/DSCN0457.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5686306296225312434" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-fh_oVlUOlIA/TunRb6r4g0I/AAAAAAAAAiQ/YAQ-oGWPw1o/s1600/foto%2Bgrupo.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-fh_oVlUOlIA/TunRb6r4g0I/AAAAAAAAAiQ/YAQ-oGWPw1o/s200/foto%2Bgrupo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5686306282071950146" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1199892913893161563?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1199892913893161563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1199892913893161563'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/12/blog-post.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-q_CpLRv-ANc/TunRejY9GXI/AAAAAAAAAi0/7zQduh5yHoM/s72-c/group1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6840325321439130850</id><published>2011-12-05T13:40:00.000Z</published><updated>2011-12-05T13:41:27.945Z</updated><title type='text'>Gracie Lisboa noutras lutas</title><content type='html'>http://maisrallymenosfutebol.blogspot.com/2011/12/andre-cabecas-e-filipe-martins-vencem.html&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6840325321439130850?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6840325321439130850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6840325321439130850'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/12/gracie-lisboa-noutras-lutas.html' title='Gracie Lisboa noutras lutas'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-8348412060683219287</id><published>2011-11-21T12:00:00.004Z</published><updated>2011-11-21T13:20:25.281Z</updated><title type='text'>Open de Portugal de Jiu-Jitsu 2011</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-Mbecs0SHkAQ/Tso9oFMKdwI/AAAAAAAAAiE/aD9_6bLY9bU/s1600/miudos%2Bopen%2Bbjj%2B2011.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-Mbecs0SHkAQ/Tso9oFMKdwI/AAAAAAAAAiE/aD9_6bLY9bU/s200/miudos%2Bopen%2Bbjj%2B2011.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5677418039051187970" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa participou no Open de Portugal de Jiu-Jitsu 2011. David Caetano venceu a sua categoria, Bernardo ficou em segundo, Carolina e Guilherme Lourenço ficaram em terceiro. Nos adultos, Nave ficou em segundo. Parabéns a todos os que participaram e um agradecimento a toda a equipa que foi apoiar e ajudou na preparação.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-8348412060683219287?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8348412060683219287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8348412060683219287'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/11/open-de-portugal-de-jiu-jitsu-2011.html' title='Open de Portugal de Jiu-Jitsu 2011'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Mbecs0SHkAQ/Tso9oFMKdwI/AAAAAAAAAiE/aD9_6bLY9bU/s72-c/miudos%2Bopen%2Bbjj%2B2011.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5519805230506472097</id><published>2011-10-10T09:40:00.001Z</published><updated>2011-10-10T09:50:54.100Z</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-3OkTH1rZ-nE/TpK_aQilw4I/AAAAAAAAAg0/rw7LeT6B-LI/s1600/CIMG0094.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-3OkTH1rZ-nE/TpK_aQilw4I/AAAAAAAAAg0/rw7LeT6B-LI/s200/CIMG0094.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5661798139395687298" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-pOmfWecyH5I/TpK_aJ8sGtI/AAAAAAAAAgs/JfX0LvhSmgE/s1600/william%2Be%2BFuzo.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/-pOmfWecyH5I/TpK_aJ8sGtI/AAAAAAAAAgs/JfX0LvhSmgE/s200/william%2Be%2BFuzo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5661798137626106578" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-4Affuucmcso/TpK_Z0upT3I/AAAAAAAAAgk/-H51uaodHA4/s1600/DSCN0423.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/-4Affuucmcso/TpK_Z0upT3I/AAAAAAAAAgk/-H51uaodHA4/s200/DSCN0423.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5661798131930058610" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5519805230506472097?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5519805230506472097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5519805230506472097'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/10/blog-post.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-3OkTH1rZ-nE/TpK_aQilw4I/AAAAAAAAAg0/rw7LeT6B-LI/s72-c/CIMG0094.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3314589723280191649</id><published>2011-10-06T13:59:00.007Z</published><updated>2011-10-08T12:56:52.304Z</updated><title type='text'>Visitas e Graduações</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-k6WhfaDWz9s/To20wpRAlYI/AAAAAAAAAgc/IlQybCYAh6U/s1600/Gui%2Be%2BDavid%2Bcinto%2Bamarelo.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/-k6WhfaDWz9s/To20wpRAlYI/AAAAAAAAAgc/IlQybCYAh6U/s200/Gui%2Be%2BDavid%2Bcinto%2Bamarelo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5660379054478497154" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-YAi9w6rdTBI/To20wV5whSI/AAAAAAAAAgU/koq3HTYeWaM/s1600/william%2Be%2BFuzo.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/-YAi9w6rdTBI/To20wV5whSI/AAAAAAAAAgU/koq3HTYeWaM/s200/william%2Be%2BFuzo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5660379049280701730" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-e2aUutUCGtI/To20wTOUMjI/AAAAAAAAAgM/vUJI7oXUHCg/s1600/js%2Be%2BFred.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/-e2aUutUCGtI/To20wTOUMjI/AAAAAAAAAgM/vUJI7oXUHCg/s200/js%2Be%2BFred.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5660379048561619506" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-JjR85M5LFbE/To20wMaLccI/AAAAAAAAAgE/iVJsJevI0vE/s1600/PA040026.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-JjR85M5LFbE/To20wMaLccI/AAAAAAAAAgE/iVJsJevI0vE/s200/PA040026.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5660379046732329410" /&gt;&lt;/a&gt;&lt;br /&gt;Esta semana o francês William Patriot (cinto castanho de Robin Gracie)está a treinar na Gracie Lisboa. Tivemos também a visita do Fred, um amigo de longa data.&lt;br /&gt;Na última aula houve graduações também, tendo o Gui e o David passado para cinto amarelo.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3314589723280191649?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3314589723280191649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3314589723280191649'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/10/visitas-e-graduacoes.html' title='Visitas e Graduações'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-k6WhfaDWz9s/To20wpRAlYI/AAAAAAAAAgc/IlQybCYAh6U/s72-c/Gui%2Be%2BDavid%2Bcinto%2Bamarelo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7556164819027398958</id><published>2011-10-05T11:39:00.002Z</published><updated>2011-10-05T11:50:47.610Z</updated><title type='text'>Gracie Montanha</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-GOd8HqKxdgA/ToxDKOPJ2zI/AAAAAAAAAf8/p0ZWZt3Kyas/s1600/malta%2Bda%2Bmontanha%2Bout%2B2011.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-GOd8HqKxdgA/ToxDKOPJ2zI/AAAAAAAAAf8/p0ZWZt3Kyas/s200/malta%2Bda%2Bmontanha%2Bout%2B2011.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5659972674597280562" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-faFSm4xS5Lw/ToxDKJziY5I/AAAAAAAAAf0/VW_vXU3jkvU/s1600/malta%2Bda%2Bmontanha%2Bout2011%2Bgrupo.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://1.bp.blogspot.com/-faFSm4xS5Lw/ToxDKJziY5I/AAAAAAAAAf0/VW_vXU3jkvU/s200/malta%2Bda%2Bmontanha%2Bout2011%2Bgrupo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5659972673407706002" /&gt;&lt;/a&gt;&lt;br /&gt;A filial da Gracie Lisboa na Montanha tem estado activa. Aguilar e Marco Aurélio passaram uma semana a estagiar em Lisboa, a equipa tem feito várias acções de promoção da modalidade e o instrutor Bruno Torres iniciou uma nova classe na cidade da Guarda.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7556164819027398958?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7556164819027398958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7556164819027398958'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/10/gracie-montanha.html' title='Gracie Montanha'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-GOd8HqKxdgA/ToxDKOPJ2zI/AAAAAAAAAf8/p0ZWZt3Kyas/s72-c/malta%2Bda%2Bmontanha%2Bout%2B2011.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7682391143864733505</id><published>2011-09-27T22:42:00.002Z</published><updated>2011-09-27T22:48:05.110Z</updated><title type='text'>ADCC 2011</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-0Vv_4rgRLNw/ToJR9d-7mcI/AAAAAAAAAfs/hnojGqdVE9c/s1600/IMG_0637.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/-0Vv_4rgRLNw/ToJR9d-7mcI/AAAAAAAAAfs/hnojGqdVE9c/s320/IMG_0637.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5657174198393215426" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7682391143864733505?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7682391143864733505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7682391143864733505'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/09/adcc-2011.html' title='ADCC 2011'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-0Vv_4rgRLNw/ToJR9d-7mcI/AAAAAAAAAfs/hnojGqdVE9c/s72-c/IMG_0637.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-9215573223829597999</id><published>2011-09-22T01:23:00.002Z</published><updated>2011-09-22T01:27:51.362Z</updated><title type='text'>Treino em Londres</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-lc54rn5MojQ/TnqOlg2XMGI/AAAAAAAAAfk/S2k9dKx91Zc/s1600/SAM_3788.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-lc54rn5MojQ/TnqOlg2XMGI/AAAAAAAAAfk/S2k9dKx91Zc/s320/SAM_3788.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5654989057241329762" /&gt;&lt;/a&gt;&lt;br /&gt;Treino em Londres na academia Mill Hill Jiu-Jitsu, com Katia, Chris e Nick.&lt;br /&gt;"That's the Spirit!"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-9215573223829597999?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/9215573223829597999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/9215573223829597999'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/09/treino-em-londres.html' title='Treino em Londres'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-lc54rn5MojQ/TnqOlg2XMGI/AAAAAAAAAfk/S2k9dKx91Zc/s72-c/SAM_3788.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-2119407413652623225</id><published>2011-09-11T10:54:00.000Z</published><updated>2011-09-11T10:55:47.510Z</updated><title type='text'>Gracie Jiu-Jitsu - Inscrições abertas</title><content type='html'>&lt;iframe frameborder="0" width="480" height="172" src="http://www.dailymotion.com/embed/video/xi1oqa"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;a href="http://www.dailymotion.com/video/xi1oqa_gracie-jiu-jitsu-self-defense_sport" target="_blank"&gt;Gracie  Jiu jitsu self defense&lt;/a&gt; &lt;i&gt;por &lt;a href="http://www.dailymotion.com/willyboybjj" target="_blank"&gt;willyboybjj&lt;/a&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-2119407413652623225?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2119407413652623225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2119407413652623225'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/09/gracie-jiu-jitsu-inscricoes-abertas.html' title='Gracie Jiu-Jitsu - Inscrições abertas'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6792040876796855191</id><published>2011-09-03T20:25:00.000Z</published><updated>2011-09-03T20:27:08.550Z</updated><title type='text'>Época 2011/2012 já começou ! ! !</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/--r5hqn8JxpU/TmKNgapgq3I/AAAAAAAAAfc/xLbjoovQmYU/s1600/js%2Bfuzo%2Bfonseca.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 244px;" src="http://2.bp.blogspot.com/--r5hqn8JxpU/TmKNgapgq3I/AAAAAAAAAfc/xLbjoovQmYU/s320/js%2Bfuzo%2Bfonseca.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5648232470724782962" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6792040876796855191?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6792040876796855191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6792040876796855191'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/09/epoca-20112012-ja-comecou.html' title='Época 2011/2012 já começou ! ! !'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/--r5hqn8JxpU/TmKNgapgq3I/AAAAAAAAAfc/xLbjoovQmYU/s72-c/js%2Bfuzo%2Bfonseca.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-2907079680907258240</id><published>2011-07-02T12:06:00.003Z</published><updated>2011-07-02T12:12:58.000Z</updated><title type='text'>Graduações na Gracie Lisboa</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-K9dagIWF5-Y/Tg8J-34vTFI/AAAAAAAAAfU/4nJtsA01Uf0/s1600/DSCN0310.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-K9dagIWF5-Y/Tg8J-34vTFI/AAAAAAAAAfU/4nJtsA01Uf0/s320/DSCN0310.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5624725435367509074" /&gt;&lt;/a&gt;&lt;br /&gt;Alice e Bárbara foram graduadas em cinto amarelo no final do treino de sexta, depois de muito treino e dedicação. Parabéns!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-2907079680907258240?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2907079680907258240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2907079680907258240'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/07/graduacoes-na-gracie-lisboa.html' title='Graduações na Gracie Lisboa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-K9dagIWF5-Y/Tg8J-34vTFI/AAAAAAAAAfU/4nJtsA01Uf0/s72-c/DSCN0310.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-8052449288628795897</id><published>2011-06-21T23:11:00.001Z</published><updated>2011-06-21T23:16:39.762Z</updated><title type='text'>Gracie Lisboa Kids</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-2uxL19CdP40/TgEmHFV5CXI/AAAAAAAAAfM/vNlIubVSar4/s1600/DSC01760.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-2uxL19CdP40/TgEmHFV5CXI/AAAAAAAAAfM/vNlIubVSar4/s320/DSC01760.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5620815713070025074" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-yda9UXGk01I/TgEliQTc3DI/AAAAAAAAAfE/eszW6IJZARc/s1600/group%2Bmedals%2B2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-yda9UXGk01I/TgEliQTc3DI/AAAAAAAAAfE/eszW6IJZARc/s320/group%2Bmedals%2B2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5620815080357420082" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-8052449288628795897?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8052449288628795897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8052449288628795897'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/06/gracie-lisboa-kids.html' title='Gracie Lisboa Kids'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-2uxL19CdP40/TgEmHFV5CXI/AAAAAAAAAfM/vNlIubVSar4/s72-c/DSC01760.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-2700789128781598775</id><published>2011-06-06T23:01:00.003Z</published><updated>2011-06-06T23:06:44.082Z</updated><title type='text'>História de Hélio Gracie</title><content type='html'>http://www.youtube.com/watch?feature=player_embedded&amp;v=294v220I9WE&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-2700789128781598775?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2700789128781598775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2700789128781598775'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/06/historia-de-helio-gracie.html' title='História de Hélio Gracie'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-825826580656965915</id><published>2011-05-30T11:57:00.002Z</published><updated>2011-05-30T12:09:30.215Z</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-E1yU91Te994/TeOGwjg8hXI/AAAAAAAAAew/1clJojq2tzQ/s1600/IMG00219-20110520-2032.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-E1yU91Te994/TeOGwjg8hXI/AAAAAAAAAew/1clJojq2tzQ/s200/IMG00219-20110520-2032.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5612477729359037810" /&gt;&lt;/a&gt;&lt;br /&gt;Nick Brooks passou uma semana na Gracie Lisboa. O instrutor de Mill Hill BJJ e cinto negro de Roger Gracie, esteve na academia a treinar e aproveitou para ensinar também algumas das suas técnicas preferidas. Durante o último mês passou também pela academia Hélio "Peixe-Galo" Pereira, cinto negro de Roger Gracie e instrutor da academia Roger Gracie Angola.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-825826580656965915?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/825826580656965915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/825826580656965915'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/05/nick-brooks-passou-uma-semana-na-gracie.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-E1yU91Te994/TeOGwjg8hXI/AAAAAAAAAew/1clJojq2tzQ/s72-c/IMG00219-20110520-2032.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-8274047978229278711</id><published>2011-05-22T14:33:00.001Z</published><updated>2011-05-22T14:36:20.544Z</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-PNy4Ft7GLC4/TdkfCZUO5WI/AAAAAAAAAeo/QQBd0BkF_6g/s1600/DSC00053.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-PNy4Ft7GLC4/TdkfCZUO5WI/AAAAAAAAAeo/QQBd0BkF_6g/s200/DSC00053.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5609548936882611554" /&gt;&lt;/a&gt;&lt;br /&gt;Robin Gracie esteve em Lisboa para um seminário de Gracie Jiu-Jitsu. Durante 4 horas ensinou técnicas e estratégias que tornaram a arte criada pela sua família tão conhecida.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-8274047978229278711?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8274047978229278711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8274047978229278711'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/05/robin-gracie-esteve-em-lisboa-para-um.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-PNy4Ft7GLC4/TdkfCZUO5WI/AAAAAAAAAeo/QQBd0BkF_6g/s72-c/DSC00053.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-9028627354241092466</id><published>2011-05-02T00:51:00.000Z</published><updated>2011-05-02T00:52:11.670Z</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-P9DxS4bnpWU/Tb4AMheStlI/AAAAAAAAAeg/LxUyLgGJLbY/s1600/seminario_robin.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 226px; height: 320px;" src="http://1.bp.blogspot.com/-P9DxS4bnpWU/Tb4AMheStlI/AAAAAAAAAeg/LxUyLgGJLbY/s320/seminario_robin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5601915201639331410" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-9028627354241092466?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/9028627354241092466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/9028627354241092466'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/05/blog-post.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-P9DxS4bnpWU/Tb4AMheStlI/AAAAAAAAAeg/LxUyLgGJLbY/s72-c/seminario_robin.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7411289982883349694</id><published>2011-03-27T17:26:00.005Z</published><updated>2011-03-27T17:43:36.563Z</updated><title type='text'>Campeonato Nacional JJ</title><content type='html'>&lt;div&gt;&lt;embed src="http://widget-3b.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=bb&amp;amp;il=1&amp;amp;channel=360287970210594363&amp;amp;site=widget-3b.slide.com" style="width:400px;height:320px" name="flashticker" align="middle"&gt;&lt;/embed&gt;&lt;div style="width:400px;text-align:left;"&gt;&lt;a href="http://www.slide.com/pivot?cy=bb&amp;amp;at=un&amp;amp;id=360287970210594363&amp;amp;map=1" target="_blank"&gt;&lt;img src="http://widget-3b.slide.com/p1/360287970210594363/bb_t001_v000_s0un_f00/images/xslide1.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=bb&amp;amp;at=un&amp;amp;id=360287970210594363&amp;amp;map=2" target="_blank"&gt;&lt;img src="http://widget-3b.slide.com/p2/360287970210594363/bb_t001_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=360287970210594363&amp;map=F" target="_blank"&gt;&lt;img src="http://widget-3b.slide.com/p4/360287970210594363/bb_t001_v000_s0un_f00/images/xslide42.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;Decorreu este sábado o campeonato nacional de JJ&lt;br /&gt; &lt;br /&gt;A Gracie Lisboa participou, tendo conseguido os seguintes resultados &lt;br /&gt;&lt;br /&gt; nos mais novos:&lt;br /&gt; &lt;br /&gt;Gonçalo Maurício - 1º lugar&lt;br /&gt;Alice Vicente - 2º lugar&lt;br /&gt;Bárbara Nemésio - 2º lugar (final muito polémica e conturbada)&lt;br /&gt;Guilherme Lourenço - 2º lugar&lt;br /&gt;David Caetano - 1º lugar&lt;br /&gt;Guilherme Alves - 3º lugar&lt;br /&gt; &lt;br /&gt; nos adultos, master e senior:&lt;br /&gt; &lt;br /&gt;Dias - 1º lugar&lt;br /&gt;Lud - 2º lugar&lt;br /&gt;Nave - 1º lugar&lt;br /&gt;João Santos - 1º lugar&lt;br /&gt;João Marreiros - 3º lugar&lt;br /&gt;&lt;br /&gt;A Gracie Lisboa agradece a todos os que participaram e a todos os alunos, familiares e amigos que apoiaram a equipa antes e durante o torneio. Uma nota de agradecimento também para a suplementação desportiva especializada (o bolo de chocolate da Maria) e também à Drª Vera Borda d'Água pela osteopatia e homeopatia - a sua magia é poderosa :)- que permitiu ao instrutor João Santos recuperar de uma lesão e conseguir lutar.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7411289982883349694?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7411289982883349694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7411289982883349694'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/03/campeonato-nacional-jj.html' title='Campeonato Nacional JJ'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-967663152444806774</id><published>2011-03-20T14:58:00.002Z</published><updated>2011-03-25T00:31:14.921Z</updated><title type='text'>Gracie Lisboa na corrida da Ponte</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-eFJpQ7gkUbs/TYviS9nin1I/AAAAAAAAAeY/ya_5m0PDucA/s1600/maratona%2Bda%2Bponte.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-eFJpQ7gkUbs/TYviS9nin1I/AAAAAAAAAeY/ya_5m0PDucA/s200/maratona%2Bda%2Bponte.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5587808578089164626" /&gt;&lt;/a&gt;&lt;br /&gt;De novo a academia a participar na corrida da ponte, desta vez alguns a correr e outros a passo, acompanhando a Paula que regressa à actividade depois de uma cirurgia.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-967663152444806774?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/967663152444806774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/967663152444806774'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/03/gracie-lisboa-na-corrida-da-ponte.html' title='Gracie Lisboa na corrida da Ponte'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-eFJpQ7gkUbs/TYviS9nin1I/AAAAAAAAAeY/ya_5m0PDucA/s72-c/maratona%2Bda%2Bponte.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3188381914504047269</id><published>2011-03-11T18:23:00.000Z</published><updated>2011-03-11T18:24:24.133Z</updated><title type='text'>Nasceu o Francisco :)</title><content type='html'>O Francisco nasceu hoje, tendo deixado os pais Sofia e André Cabeças muito contentes.&lt;br /&gt;Parabéns&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3188381914504047269?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3188381914504047269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3188381914504047269'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/03/nasceu-o-francisco.html' title='Nasceu o Francisco :)'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1456201767631168287</id><published>2011-03-07T01:01:00.002Z</published><updated>2011-03-07T01:14:58.706Z</updated><title type='text'>Treino segunda dia 7</title><content type='html'>O treino de segunda vai ser na filial da Ajuda, na&lt;br /&gt;&lt;br /&gt;RUA JOSÉ MAGRO LOTE 3 1300 AJUDA LISBOA&lt;br /&gt;&lt;br /&gt;às 20.00&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1456201767631168287?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1456201767631168287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1456201767631168287'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/03/treino-segunda-dia-7.html' title='Treino segunda dia 7'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3922260352778792797</id><published>2011-03-01T00:33:00.002Z</published><updated>2011-03-01T00:35:11.414Z</updated><title type='text'></title><content type='html'>Lamentamos informar o falecimento do nosso aluno Eduardo Torres. O funeral sai da Igreja Santa Joana Princesa em Alvalade, amanhã, terça, às 10.30, para o cemitério de Trajouce.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3922260352778792797?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3922260352778792797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3922260352778792797'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/03/lamentamos-informar-o-falecimento-do.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3375795124722685787</id><published>2011-02-25T13:40:00.003Z</published><updated>2011-02-25T13:43:13.805Z</updated><title type='text'>Bruno Torres no Veteranos de Judo</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-amRBB5NevgA/TWexcmDczNI/AAAAAAAAAeQ/jxZDdllGAHE/s1600/foto%2BBT%2Bjudo%2Bveteranos.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/-amRBB5NevgA/TWexcmDczNI/AAAAAAAAAeQ/jxZDdllGAHE/s200/foto%2BBT%2Bjudo%2Bveteranos.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5577621768331119826" /&gt;&lt;/a&gt;&lt;br /&gt;O instrutor de Jiu-Jitsu da filial na Montanha, Bruno Torres, participou no Campeonato Nacional de Veteranos de Judo. Apesar de não ser a sua modalidade de raiz e de não treinar Judo regularmente, conseguiu um bom resultado tendo alcançado o terceiro lugar no podium.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3375795124722685787?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3375795124722685787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3375795124722685787'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/02/bruno-torres-no-veteranos-de-judo.html' title='Bruno Torres no Veteranos de Judo'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-amRBB5NevgA/TWexcmDczNI/AAAAAAAAAeQ/jxZDdllGAHE/s72-c/foto%2BBT%2Bjudo%2Bveteranos.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1958450121215785436</id><published>2011-02-25T13:35:00.003Z</published><updated>2011-02-25T13:40:17.829Z</updated><title type='text'>Toby Bauert treina na Gracie Lisboa</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-YnoAjFht35M/TWewNZLXFBI/AAAAAAAAAeI/NQ3AiVpM9Ok/s1600/beach%2Bgroup2.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/-YnoAjFht35M/TWewNZLXFBI/AAAAAAAAAeI/NQ3AiVpM9Ok/s200/beach%2Bgroup2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5577620407664972818" /&gt;&lt;/a&gt;&lt;br /&gt;Toby Bauert, instrutor 3º Dan de Jujitsu Tradicional da Suiça, esteve em Lisboa no início de Fevereiro para aprender Gracie Jiu-Jitsu. Juntamente com a sua aluna Tina, fizeram um estágio de quarto dias dividindo o treino entre aulas particulares e aulas de grupo, tendo regressado com uma formação base em Gracie Jiu-Jitsu para implementarem na sua academia. Aproveitaram ainda para visitar a praia e provar a gastronomia local.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1958450121215785436?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1958450121215785436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1958450121215785436'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/02/toby-bauert-treina-na-gracie-lisboa.html' title='Toby Bauert treina na Gracie Lisboa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-YnoAjFht35M/TWewNZLXFBI/AAAAAAAAAeI/NQ3AiVpM9Ok/s72-c/beach%2Bgroup2.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6384903646040858950</id><published>2011-02-20T23:07:00.001Z</published><updated>2011-02-20T23:09:50.073Z</updated><title type='text'>Gracie Lisboa no programa Sensei Sportv</title><content type='html'>A Gracie Lisboa aparece na edição desta semana do programa Sensei Sportv, a partir do minuto 9:30&lt;br /&gt;&lt;br /&gt;http://video.globo.com/Videos/Player/Esportes/0,,GIM1440830-7824-SENSEI+SPORTV+CAMPEONATO+EUROPEU+DE+JIUJITSU,00.html&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6384903646040858950?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6384903646040858950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6384903646040858950'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/02/gracie-lisboa-no-programa-sensei-sportv.html' title='Gracie Lisboa no programa Sensei Sportv'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1205033958375346492</id><published>2011-02-03T13:08:00.002Z</published><updated>2011-02-03T13:11:50.277Z</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TUqpAtky5lI/AAAAAAAAAeA/1Tzy07YBN6c/s1600/foto%2Bgirls.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TUqpAtky5lI/AAAAAAAAAeA/1Tzy07YBN6c/s200/foto%2Bgirls.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5569449718896059986" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TUqpAXWL1QI/AAAAAAAAAd4/rRGOw7uwWBM/s1600/foto%2Bgroup.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TUqpAXWL1QI/AAAAAAAAAd4/rRGOw7uwWBM/s200/foto%2Bgroup.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5569449712929199362" /&gt;&lt;/a&gt;&lt;br /&gt;Letícia Ribeiro esteve na Gracie Lisboa no dia 31 de Janeiro. A campeã mundial ensinou estretégias em pé sobre domínio de pegas e várias técnicas da guarda e da lateral. Foi um excelente seminário com a participação de praticantes de várias equipas nacionais e estrangeiras.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1205033958375346492?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1205033958375346492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1205033958375346492'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/02/leticia-ribeiro-esteve-na-gracie-lisboa.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/TUqpAtky5lI/AAAAAAAAAeA/1Tzy07YBN6c/s72-c/foto%2Bgirls.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4269232503017708583</id><published>2011-01-31T10:42:00.002Z</published><updated>2011-01-31T10:45:59.599Z</updated><title type='text'>Campeonato Europeu de Jiu-Jitsu 2011</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/TUaSLfaZcjI/AAAAAAAAAds/WzcntGwakeM/s1600/IMG_3791.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/TUaSLfaZcjI/AAAAAAAAAds/WzcntGwakeM/s200/IMG_3791.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5568298715398631986" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa esteve no Europeu de Jiu-Jitsu. Apesar das lesões que afectaram a equipa, todos fizeram boas lutas e tiveram uma prestação bastante positiva. Na classificação, Lud conseguiu um terceiro lugar na sua categoria.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4269232503017708583?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4269232503017708583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4269232503017708583'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/01/campeonato-europeu-de-jiu-jitsu-2011.html' title='Campeonato Europeu de Jiu-Jitsu 2011'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/TUaSLfaZcjI/AAAAAAAAAds/WzcntGwakeM/s72-c/IMG_3791.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-738640642417380980</id><published>2011-01-24T12:14:00.003Z</published><updated>2011-01-25T12:28:35.984Z</updated><title type='text'>Seminário Letícia Ribeiro</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TT7B4zSZugI/AAAAAAAAAdk/Xpd8_YGyPd4/s1600/lety_seminar_.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 142px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TT7B4zSZugI/AAAAAAAAAdk/Xpd8_YGyPd4/s200/lety_seminar_.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5566099371060738562" /&gt;&lt;/a&gt;&lt;br /&gt;Letícia Ribeiro, campeã mundial e pan-americana, estará na Gracie Lisboa dia 31 de Janeiro para um workshop de Jiu-Jitsu, das 19.30 às 21.30. Para informações e inscrições contactar a academia através do email gracielisboa@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-738640642417380980?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/738640642417380980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/738640642417380980'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/01/seminario-leticia-ribeiro.html' title='Seminário Letícia Ribeiro'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/TT7B4zSZugI/AAAAAAAAAdk/Xpd8_YGyPd4/s72-c/lety_seminar_.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-33373895043597037</id><published>2011-01-03T12:04:00.002Z</published><updated>2011-01-03T12:16:31.861Z</updated><title type='text'>De volta aos treinos</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/TSG74uCR_gI/AAAAAAAAAdU/KHhT7BVy3HY/s1600/DSCN0014.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/TSG74uCR_gI/AAAAAAAAAdU/KHhT7BVy3HY/s200/DSCN0014.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5557929998256569858" /&gt;&lt;/a&gt;&lt;br /&gt;Recomeçam os treinos na Gracie Lisboa a 3 de Janeiro de 2011.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-33373895043597037?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/33373895043597037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/33373895043597037'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2011/01/de-volta-aos-treinos.html' title='De volta aos treinos'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/TSG74uCR_gI/AAAAAAAAAdU/KHhT7BVy3HY/s72-c/DSCN0014.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6004229702541258563</id><published>2010-12-21T12:04:00.001Z</published><updated>2010-12-21T12:04:58.440Z</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/TRCX4WZUIcI/AAAAAAAAAdI/aKoTLunVBfU/s1600/postal_natal.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 266px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/TRCX4WZUIcI/AAAAAAAAAdI/aKoTLunVBfU/s320/postal_natal.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5553105334888047042" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6004229702541258563?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6004229702541258563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6004229702541258563'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/12/blog-post.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/TRCX4WZUIcI/AAAAAAAAAdI/aKoTLunVBfU/s72-c/postal_natal.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6551133710124361862</id><published>2010-12-12T23:34:00.003Z</published><updated>2010-12-13T00:04:26.209Z</updated><title type='text'>Gracie Lisboa Kids</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TQVixYWcouI/AAAAAAAAAdA/MKEo3Iy8rDY/s1600/Guilherme.png"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 136px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TQVixYWcouI/AAAAAAAAAdA/MKEo3Iy8rDY/s200/Guilherme.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5549950716293718754" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/TQViwm5cQRI/AAAAAAAAAc4/Zc_fs80NYy8/s1600/foto%2Bgroup.png"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 136px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/TQViwm5cQRI/AAAAAAAAAc4/Zc_fs80NYy8/s200/foto%2Bgroup.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5549950703018721554" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/TQVcPzeThlI/AAAAAAAAAcw/maMMUMavY_A/s1600/foto%2BTeam%2BGLx.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/TQVcPzeThlI/AAAAAAAAAcw/maMMUMavY_A/s200/foto%2BTeam%2BGLx.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5549943542389114450" /&gt;&lt;/a&gt;&lt;br /&gt;De novo a equipa a participar em torneios de Judo e com bons resultados.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6551133710124361862?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6551133710124361862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6551133710124361862'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/12/gracie-lisboa-kids.html' title='Gracie Lisboa Kids'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/TQVixYWcouI/AAAAAAAAAdA/MKEo3Iy8rDY/s72-c/Guilherme.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-8517619799085439413</id><published>2010-11-20T19:10:00.002Z</published><updated>2010-12-12T23:29:57.225Z</updated><title type='text'>Open de Portugal de Jiu-Jitsu</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TOzuvXvVoeI/AAAAAAAAAco/5Q9941BdB1g/s1600/David%2Bwin.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TOzuvXvVoeI/AAAAAAAAAco/5Q9941BdB1g/s200/David%2Bwin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5543067738980065762" /&gt;&lt;/a&gt;&lt;br /&gt;Excelentes resultados da equipa Gracie Lisboa com lutadores medalhados desde a categoria Mirim ao Master. Obrigado a todos pela participação e empenho, e um agradecimento especial a todos os que apoiaram a equipa durante os treinos e no torneio.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-8517619799085439413?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8517619799085439413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8517619799085439413'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/11/open-de-portugal-de-jiu-jitsu.html' title='Open de Portugal de Jiu-Jitsu'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/TOzuvXvVoeI/AAAAAAAAAco/5Q9941BdB1g/s72-c/David%2Bwin.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6959809796970952561</id><published>2010-11-11T12:22:00.001Z</published><updated>2010-11-11T12:30:42.800Z</updated><title type='text'>Treino</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/TNvh4iQUD7I/AAAAAAAAAcg/Xw9EfEwxKwY/s1600/IMG_0300.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 134px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/TNvh4iQUD7I/AAAAAAAAAcg/Xw9EfEwxKwY/s200/IMG_0300.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5538268528166309810" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/TNvh4E9Ik8I/AAAAAAAAAcY/3zTM1JH0bh4/s1600/IMG_0280.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/TNvh4E9Ik8I/AAAAAAAAAcY/3zTM1JH0bh4/s200/IMG_0280.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5538268520301237186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TNvh36EgF9I/AAAAAAAAAcQ/K2YSWGG7Mh0/s1600/IMG_0265.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TNvh36EgF9I/AAAAAAAAAcQ/K2YSWGG7Mh0/s200/IMG_0265.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5538268517379348434" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/TNvh3tDnaPI/AAAAAAAAAcI/YTI3gyK9N-g/s1600/IMG_0258.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/TNvh3tDnaPI/AAAAAAAAAcI/YTI3gyK9N-g/s200/IMG_0258.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5538268513885972722" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6959809796970952561?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6959809796970952561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6959809796970952561'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/11/treino.html' title='Treino'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/TNvh4iQUD7I/AAAAAAAAAcg/Xw9EfEwxKwY/s72-c/IMG_0300.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-481563712394326808</id><published>2010-10-30T23:38:00.001Z</published><updated>2010-10-30T23:50:52.076Z</updated><title type='text'>Bolo de Chocolate Gracie Lisboa</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/TMyuDyoR44I/AAAAAAAAAbo/9E8S43lAFvw/s1600/paula+bolo+choc.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/TMyuDyoR44I/AAAAAAAAAbo/9E8S43lAFvw/s200/paula+bolo+choc.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5533989422285054850" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/TMyuDL3AXhI/AAAAAAAAAbg/0z_rLtHxD5M/s1600/paula+bolo+choc+3.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/TMyuDL3AXhI/AAAAAAAAAbg/0z_rLtHxD5M/s200/paula+bolo+choc+3.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5533989411877838354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/TMyuE8q0G5I/AAAAAAAAAcA/Jkp9AUJfBVY/s1600/bolo+choc+group+2.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/TMyuE8q0G5I/AAAAAAAAAcA/Jkp9AUJfBVY/s200/bolo+choc+group+2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5533989442159909778" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TMyuEhAo9bI/AAAAAAAAAb4/QPeuVPQTIn0/s1600/bolo+choc+group+3.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TMyuEhAo9bI/AAAAAAAAAb4/QPeuVPQTIn0/s200/bolo+choc+group+3.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5533989434735261106" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/TMyuEZ4mzKI/AAAAAAAAAbw/Ef1XCHMKA_U/s1600/bolo+choc+group.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/TMyuEZ4mzKI/AAAAAAAAAbw/Ef1XCHMKA_U/s200/bolo+choc+group.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5533989432822516898" /&gt;&lt;/a&gt;&lt;br /&gt;Obrigado Maria!!! :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-481563712394326808?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/481563712394326808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/481563712394326808'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/10/bolo-de-chocolate-gracie-lisboa.html' title='Bolo de Chocolate Gracie Lisboa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/TMyuDyoR44I/AAAAAAAAAbo/9E8S43lAFvw/s72-c/paula+bolo+choc.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-906150061553621394</id><published>2010-10-26T23:16:00.005Z</published><updated>2010-10-27T21:18:01.577Z</updated><title type='text'>Seminário na Beira Baixa</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TMdqeYkaoVI/AAAAAAAAAbY/WlqSIxFTwrc/s1600/GEDC0661.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TMdqeYkaoVI/AAAAAAAAAbY/WlqSIxFTwrc/s200/GEDC0661.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5532507737471754578" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TMdqeCBT0BI/AAAAAAAAAbQ/aispoxhBoag/s1600/GEDC0653.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TMdqeCBT0BI/AAAAAAAAAbQ/aispoxhBoag/s200/GEDC0653.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5532507731418927122" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/TMdqdsa8CBI/AAAAAAAAAbI/2fmS3cfeiCg/s1600/GEDC0647.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/TMdqdsa8CBI/AAAAAAAAAbI/2fmS3cfeiCg/s200/GEDC0647.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5532507725620840466" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/TMdqdd2cMxI/AAAAAAAAAbA/y9zmnwZCIkc/s1600/DSC05416.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/TMdqdd2cMxI/AAAAAAAAAbA/y9zmnwZCIkc/s200/DSC05416.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5532507721709662994" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/TMdqdEH0PrI/AAAAAAAAAa4/h2_LGDZspHU/s1600/GEDC0647.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/TMdqdEH0PrI/AAAAAAAAAa4/h2_LGDZspHU/s200/GEDC0647.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5532507714803220146" /&gt;&lt;/a&gt;&lt;br /&gt;João Santos esteve o passado fim-de-semana na Beira Baixa para três seminários, organizados pelo instrutor local, Bruno Torres. Foi uma oportunidade de divulgar o Gracie Jiu-Jitsu na região e dar a conhecer as novas instalações da filial da Covilhã, o ginásio Welness, mesmo em frente ao Hospital Cova da Beira.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-906150061553621394?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/906150061553621394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/906150061553621394'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/10/seminario-na-beira-baixa-e-bolo-de.html' title='Seminário na Beira Baixa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/TMdqeYkaoVI/AAAAAAAAAbY/WlqSIxFTwrc/s72-c/GEDC0661.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4460322369854901184</id><published>2010-09-02T09:07:00.005Z</published><updated>2010-10-10T13:11:08.867Z</updated><title type='text'>Novas instalações na Covilhã e seminário</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/TLGJJFa3LsI/AAAAAAAAAaw/p55pcSICUNI/s1600/IMG_0099.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/TLGJJFa3LsI/AAAAAAAAAaw/p55pcSICUNI/s200/IMG_0099.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5526349006926982850" /&gt;&lt;/a&gt;&lt;br /&gt;A filial da Covilhã mudou de instalações, encontrando-se agora no ginásio Wellness, em frente ao Hospital da Cova da Beira. Esta mesma academia organiza um seminário de Gracie Jiu-Jitsu com o instrutor João Santos nos dias 23 e 24 de Outubro. Para mais informações contactar o instrutor local, Bruno Torres, através do b.mst@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4460322369854901184?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4460322369854901184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4460322369854901184'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/09/os-treinos-ja-estao-decorrer.html' title='Novas instalações na Covilhã e seminário'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/TLGJJFa3LsI/AAAAAAAAAaw/p55pcSICUNI/s72-c/IMG_0099.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7784111861137256724</id><published>2010-08-14T15:18:00.004Z</published><updated>2010-08-14T15:32:18.957Z</updated><title type='text'>artigo no Expresso</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/TGa0EQN2EjI/AAAAAAAAAaY/Tm0aPcEjGLw/s1600/DSCN0011_.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 154px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/TGa0EQN2EjI/AAAAAAAAAaY/Tm0aPcEjGLw/s200/DSCN0011_.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5505285579672523314" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/TGa0Dm7FAeI/AAAAAAAAAaQ/jd-biP86a1c/s1600/DSCN0010_.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 152px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/TGa0Dm7FAeI/AAAAAAAAAaQ/jd-biP86a1c/s200/DSCN0010_.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5505285568587956706" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/TGa0DOrF1MI/AAAAAAAAAaI/uA4f9KzUVo4/s1600/DSCN0006_.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 135px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/TGa0DOrF1MI/AAAAAAAAAaI/uA4f9KzUVo4/s200/DSCN0006_.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5505285562078450882" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TGa0CxgRl4I/AAAAAAAAAaA/cCQKQ5zWSjU/s1600/DSCN0003_.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 164px; height: 200px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TGa0CxgRl4I/AAAAAAAAAaA/cCQKQ5zWSjU/s200/DSCN0003_.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5505285554248456066" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7784111861137256724?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7784111861137256724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7784111861137256724'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/08/artigo-no-expresso.html' title='artigo no Expresso'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/TGa0EQN2EjI/AAAAAAAAAaY/Tm0aPcEjGLw/s72-c/DSCN0011_.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5551336343216432784</id><published>2010-07-23T16:42:00.003Z</published><updated>2010-08-04T22:56:53.048Z</updated><title type='text'>Treinos em Agosto</title><content type='html'>&lt;div&gt;&lt;embed src="http://widget-b0.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=bb&amp;amp;il=1&amp;amp;channel=360287970210524080&amp;amp;site=widget-b0.slide.com" style="width:400px;height:320px" name="flashticker" align="middle"&gt;&lt;/embed&gt;&lt;div style="width:400px;text-align:left;"&gt;&lt;a href="http://www.slide.com/pivot?cy=bb&amp;amp;at=un&amp;amp;id=360287970210524080&amp;amp;map=1" target="_blank"&gt;&lt;img src="http://widget-b0.slide.com/p1/360287970210524080/bb_t028_v000_s0un_f00/images/xslide1.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=bb&amp;amp;at=un&amp;amp;id=360287970210524080&amp;amp;map=2" target="_blank"&gt;&lt;img src="http://widget-b0.slide.com/p2/360287970210524080/bb_t028_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=360287970210524080&amp;map=F" target="_blank"&gt;&lt;img src="http://widget-b0.slide.com/p4/360287970210524080/bb_t028_v000_s0un_f00/images/xslide42.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;À semelhança de anos anteriores a Gracie Lisboa mantém as suas aulas no mês de Agosto e abre os seus treinos a todos os praticantes de outras modalidades que queiram aproveitar esta altura para treinar Gracie Jiu-Jitsu. Os treinos decorrem nas novas instalações da Gracie Lisboa, dentro do Externato João XXIII, no Parque das Nações (Rua Corsário das Ilhas), às terças e quintas, das 19.00 às 21.00, com a possibilidade de uma mensalidade para o mês inteiro ou para uma quinzena, para quem queira treinar apenas duas semanas, existindo ainda a opção de aulas individuais. Nos anos anteriores tivemos bastante adesão por parte de praticantes de outras modalidades que usaram a oportunidade para complementar a sua arte marcial de origem com um mês de Gracie Jiu-Jitsu. Durante este periodo os treinos são sem kimono (submission grappling). Para mais informações poderão contactar a academia pelo email gracielisboa@hotmail.com, ou consultar o site www.gracielisboa.blogspot.com &lt;br /&gt;&lt;br /&gt;Podem ver um video referente ao treino em Agosto de 2009 em&lt;br /&gt;&lt;br /&gt;http://www.youtube.com/watch?v=oRTJ-sXm_Yo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5551336343216432784?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5551336343216432784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5551336343216432784'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/07/treinos-em-agosto.html' title='Treinos em Agosto'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-951720535885341051</id><published>2010-07-19T17:52:00.002Z</published><updated>2010-07-19T18:09:15.064Z</updated><title type='text'>GLx a aumentar</title><content type='html'>No sábado nasceu a Ana Rita, que deixou os pais Nuno Gaspar e Ana Cláudia muito contentes. A Ana Rita já perguntou se pode ir treinar com o pai e o resto da filial da GLx da Covilhã, e disse que assim que tiver um kimono vai pôr a malta da montanha toda na ordem.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-951720535885341051?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/951720535885341051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/951720535885341051'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/07/glx-aumentar.html' title='GLx a aumentar'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4079396929963026858</id><published>2010-07-11T21:56:00.004Z</published><updated>2010-07-11T22:14:10.998Z</updated><title type='text'>GJJ Covilhã no Judo em Castelo Branco</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/TDo_sqaBMnI/AAAAAAAAAZg/EzUXUQANq0o/s1600/DSC04946.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/TDo_sqaBMnI/AAAAAAAAAZg/EzUXUQANq0o/s200/DSC04946.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5492772732061954674" /&gt;&lt;/a&gt;&lt;br /&gt;O "pessoal da montanha", liderados pelo instrutor local, Bruno Torres, ficaram em segundo lugar no torneio de Judo por equipas em Castelo Branco, organizado pela Ana Hormigo e pelo Abel Louro. A equipa constituida pelo cinto roxo Bruno Torres, pelo cinto negro de Judo André Duarte e pelo cinto branco de GJJ, Filipe Nave, fez boas lutas apesar da dificuldade de adaptação dos praticantes de GJJ às regras de Judo.&lt;br /&gt; &lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/TDo_sex2nhI/AAAAAAAAAZY/xA9GQWpm4ZU/s1600/DSC04935.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/TDo_sex2nhI/AAAAAAAAAZY/xA9GQWpm4ZU/s200/DSC04935.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5492772728940699154" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Dia 24 a Academia de GJJ da Covilhã organiza um workshop de submission grappling e Gracie Jiu-Jitsu no Fundão. Para mais informações contactar Bruno Torres (b.mst@hotmail.com).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4079396929963026858?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4079396929963026858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4079396929963026858'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/07/gjj-covilha-no-judo-em-castelo-branco.html' title='GJJ Covilhã no Judo em Castelo Branco'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/TDo_sqaBMnI/AAAAAAAAAZg/EzUXUQANq0o/s72-c/DSC04946.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7586369760316801897</id><published>2010-07-11T21:48:00.003Z</published><updated>2010-07-11T21:56:28.916Z</updated><title type='text'>Nova academia - Ajuda</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/TDo8pcAjo2I/AAAAAAAAAZQ/Nm_DVrD0t9M/s1600/fotoGrupo4.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/TDo8pcAjo2I/AAAAAAAAAZQ/Nm_DVrD0t9M/s200/fotoGrupo4.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5492769378122572642" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa tem mais um local de treino. A nova academia é dirigida pela cinto roxo Pedro Pereira e fica situada na Ajuda.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7586369760316801897?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7586369760316801897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7586369760316801897'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/07/nova-academia-ajuda.html' title='Nova academia - Ajuda'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/TDo8pcAjo2I/AAAAAAAAAZQ/Nm_DVrD0t9M/s72-c/fotoGrupo4.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-174812388064184793</id><published>2010-05-30T21:47:00.005Z</published><updated>2010-05-31T11:52:46.430Z</updated><title type='text'>Gracie Invitational - Paula</title><content type='html'>&lt;div&gt;&lt;embed src="http://widget-48.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=ok&amp;il=1&amp;channel=360287970210503752&amp;site=widget-48.slide.com" style="width:426px;height:320px" name="flashticker" align="middle"&gt;&lt;/embed&gt;&lt;div style="width:426px;text-align:left;"&gt;&lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970210503752&amp;map=1" target="_blank"&gt;&lt;img src="http://widget-48.slide.com/d1/360287970210503752/ok_t017_v000_s0un_f00/images/xslide12.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970210503752&amp;map=2" target="_blank"&gt;&lt;img src="http://widget-48.slide.com/d2/360287970210503752/ok_t017_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;Paula Almeida participou este fim de semana no Gracie Invitational em Londres, uma das maiores competições na Europa, tendo vencido a sua categoria e ficado em terceiro no absoluto.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-174812388064184793?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/174812388064184793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/174812388064184793'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/05/gracie-invitational-paula.html' title='Gracie Invitational - Paula'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6289529046823296930</id><published>2010-05-24T11:05:00.002Z</published><updated>2010-05-24T11:22:39.773Z</updated><title type='text'>SummerFight</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PCxOvpjC4b0&amp;hl=pt_PT&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PCxOvpjC4b0&amp;hl=pt_PT&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;A Academia Gracie Lisboa esteve este Domingo no Summer Fight. A participação da equipa foi positiva em todos os aspectos, tendo servido o torneio como primeira experiência competitiva para quase todos os participantes da equipa. Lud ganhou a sua categoria, Martin Burghart ficou em segundo, Helder fez uma boa luta no cinto azul (graduação que tem há uma semana) perdendo por pouco e ficando em segundo também. No geral toda a equipa esteve bem, apesar de alguns elementos lutarem duas categorias de peso acima daquela em que deveriam estar. Este torneio marca também o regresso do Marcelão à competição, apenas como &lt;em&gt;cameraman&lt;/em&gt;, visto que se encontra ainda em recuperação.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6289529046823296930?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6289529046823296930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6289529046823296930'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/05/summerfight.html' title='SummerFight'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5609039624387832904</id><published>2010-05-17T22:36:00.003Z</published><updated>2010-05-17T22:41:38.697Z</updated><title type='text'>Seminário Robin Gracie</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S_HFCpa2yiI/AAAAAAAAAZA/5KrN7VLkUzU/s1600/DSC04790.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S_HFCpa2yiI/AAAAAAAAAZA/5KrN7VLkUzU/s200/DSC04790.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5472371671500769826" /&gt;&lt;/a&gt;&lt;br /&gt;Robin Gracie esteve dia 15 de Maio na Gracie Lisboa para e dar um seminário de Submission Grappling e Jiu-Jitsu. Durante 4 horas ensinou técnicas e estratégias da modalidade desenvolvida pelo seu pai, Hélio Gracie. No final aproveitou para graduar alguns elementos da Gracie Lisboa, tendo Marcelo, André, Marreiros, Helder e Wendy passado para cinto azul.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5609039624387832904?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5609039624387832904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5609039624387832904'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/05/seminario-robin-gracie.html' title='Seminário Robin Gracie'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/S_HFCpa2yiI/AAAAAAAAAZA/5KrN7VLkUzU/s72-c/DSC04790.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4937386561074048938</id><published>2010-05-02T16:07:00.003Z</published><updated>2010-05-02T16:26:58.481Z</updated><title type='text'>Copa de Espanha</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S92mw-zJl8I/AAAAAAAAAYo/BtHu_OSmEhk/s1600/DSCN0011.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S92mw-zJl8I/AAAAAAAAAYo/BtHu_OSmEhk/s200/DSCN0011.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5466708883119118274" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa esteve este fim de semana na Copa de Espanha, realizada em Barcelona. A participação portuguesa teve bons resultados, tendo João Marreiros conquistado o primeiro lugar na sua categoria, dominando todos os seus adversários com um Jiu-Jitsu muito técnico e metódico.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4937386561074048938?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4937386561074048938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4937386561074048938'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/05/copa-de-espanha.html' title='Copa de Espanha'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/S92mw-zJl8I/AAAAAAAAAYo/BtHu_OSmEhk/s72-c/DSCN0011.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6228172827675903355</id><published>2010-04-23T14:23:00.005Z</published><updated>2010-05-12T14:54:25.997Z</updated><title type='text'>Seminário Robin Gracie</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S9G7bLkwnJI/AAAAAAAAAYg/vTQntEWHLS0/s1600/RG+outdoor.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 134px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S9G7bLkwnJI/AAAAAAAAAYg/vTQntEWHLS0/s200/RG+outdoor.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5463353898614955154" /&gt;&lt;/a&gt;&lt;br /&gt;Robin Gracie estará novamente em Lisboa para um seminário dia 15 de Maio, &lt;strong&gt;na Escola Eugénio dos Santos&lt;/strong&gt;. O seminário de 4 horas tem início às 10.00 e será composto de uma sessão orientada para Submission Grappling (Jiu-Jitsu sem kimono) e outra de Gracie Jiu-Jitsu (com kimono). Para mais informações contactar a academia Gracie Lisboa pelo &lt;br /&gt;&lt;br /&gt;gracielisboa@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6228172827675903355?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6228172827675903355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6228172827675903355'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/04/seminario-robin-gracie.html' title='Seminário Robin Gracie'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/S9G7bLkwnJI/AAAAAAAAAYg/vTQntEWHLS0/s72-c/RG+outdoor.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5376623543475979520</id><published>2010-04-09T12:30:00.002Z</published><updated>2010-04-09T12:35:03.983Z</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S78ekoocsMI/AAAAAAAAAYY/fmc1kIIXof8/s1600/logoGracieLx02.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 199px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S78ekoocsMI/AAAAAAAAAYY/fmc1kIIXof8/s200/logoGracieLx02.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5458114888127525058" /&gt;&lt;/a&gt;&lt;br /&gt;A filial da Covilhã da Gracie Lisboa organiza no dia 17 de Abril um seminário de Gracie Jiu-Jitsu com o instrutor João Santos. A formação será no VivActivo Health Club – Pavilhão Municipal do Fundão, das 10.00 às 12.00, e tem um valor de inscrição de €10 por participante. Para mais informações contactar Bruno Torres: b.mst@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5376623543475979520?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5376623543475979520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5376623543475979520'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/04/filial-da-covilha-da-gracie-lisboa.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/S78ekoocsMI/AAAAAAAAAYY/fmc1kIIXof8/s72-c/logoGracieLx02.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3996620403668353100</id><published>2010-04-01T23:36:00.003Z</published><updated>2010-04-01T23:44:13.838Z</updated><title type='text'>Marcelo</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/S7UuM9X4nDI/AAAAAAAAAYQ/P0yB8XnBfss/s1600/marcelo.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 129px; height: 200px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/S7UuM9X4nDI/AAAAAAAAAYQ/P0yB8XnBfss/s200/marcelo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5455317323797273650" /&gt;&lt;/a&gt;&lt;br /&gt;O Marcelo teve alta hoje às 16.00 e já está em casa. Após ter dado entrada no hospital a meio de Fevereiro e ter sido submetido a duas intervenções cirurgicas complicadas, tem vindo a recuperar bem. Apesar de estar bastante debilitado ainda, encontra-se confiante e animado, e esperamos que regresse assim que possível ao tatame. As melhoras, Marcelão!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3996620403668353100?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3996620403668353100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3996620403668353100'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/04/marcelo.html' title='Marcelo'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/S7UuM9X4nDI/AAAAAAAAAYQ/P0yB8XnBfss/s72-c/marcelo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-8475348436213167212</id><published>2010-04-01T23:33:00.004Z</published><updated>2010-04-01T23:36:35.310Z</updated><title type='text'>Nasceu o Martim</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S7UtcRQHV7I/AAAAAAAAAYI/DaGIp0p9-sg/s1600/MINHOCA.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 112px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S7UtcRQHV7I/AAAAAAAAAYI/DaGIp0p9-sg/s200/MINHOCA.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5455316487319803826" /&gt;&lt;/a&gt;&lt;br /&gt;Filho da Ana "Minhoca" Lemos (na foto) e do Nando, o Martim nasceu dia 1 de Abril com 2,870 kg. Os pais estão muito felizes e o Martim já perguntou onde está o kimono dele.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-8475348436213167212?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8475348436213167212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8475348436213167212'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/04/nasceu-o-martim.html' title='Nasceu o Martim'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/S7UtcRQHV7I/AAAAAAAAAYI/DaGIp0p9-sg/s72-c/MINHOCA.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4743448915339892661</id><published>2010-04-01T23:28:00.005Z</published><updated>2010-04-04T21:43:39.489Z</updated><title type='text'>Seminário em Arganil</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/S7UsfXKZZVI/AAAAAAAAAYA/ZJ96KwmUs8s/s1600/foto4.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 132px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/S7UsfXKZZVI/AAAAAAAAAYA/ZJ96KwmUs8s/s200/foto4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5455315440934413650" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/S7UsXc_NF1I/AAAAAAAAAX4/GTImIY3Rvfc/s1600/foto1.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 132px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/S7UsXc_NF1I/AAAAAAAAAX4/GTImIY3Rvfc/s200/foto1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5455315305059129170" /&gt;&lt;/a&gt;&lt;br /&gt;João Santos esteve no dia 27 de Março dar um seminário de Jiu-Jitsu a convite do instrutor de Kenpo Karate, Miguel Dias. O evento contou com a participação dos membros da Academia Portuguesa de Kenpo e Artes de Combate e também de alunos da filial da Covilhã da Gracie Lisboa.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4743448915339892661?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4743448915339892661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4743448915339892661'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/04/seminario-em-arganil.html' title='Seminário em Arganil'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__WIwFc2CvjE/S7UsfXKZZVI/AAAAAAAAAYA/ZJ96KwmUs8s/s72-c/foto4.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3283398586143807711</id><published>2010-02-12T12:03:00.004Z</published><updated>2010-02-28T17:48:04.722Z</updated><title type='text'>Treino no Fundão</title><content type='html'>&lt;div&gt;&lt;embed src="http://widget-34.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=ok&amp;il=1&amp;channel=360287970210466612&amp;site=widget-34.slide.com" style="width:426px;height:320px" name="flashticker" align="middle"&gt;&lt;/embed&gt;&lt;div style="width:426px;text-align:left;"&gt;&lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970210466612&amp;map=1" target="_blank"&gt;&lt;img src="http://widget-34.slide.com/d1/360287970210466612/ok_t056_v000_s0un_f00/images/xslide12.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970210466612&amp;map=2" target="_blank"&gt;&lt;img src="http://widget-34.slide.com/d2/360287970210466612/ok_t056_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3283398586143807711?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3283398586143807711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3283398586143807711'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/02/treino-no-fundao.html' title='Treino no Fundão'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1635575756849866409</id><published>2010-02-05T15:07:00.002Z</published><updated>2010-02-05T15:12:33.881Z</updated><title type='text'>Gracie Lisboa pré-Euro BJJ 2010</title><content type='html'>Paula Almeida(3º feminino azul leve):&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iqrpEx2XsmM&amp;hl=pt_BR&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/iqrpEx2XsmM&amp;hl=pt_BR&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;André Cabeças (1º master pluma):&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/HxKwi2lpRPc&amp;hl=pt_BR&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/HxKwi2lpRPc&amp;hl=pt_BR&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;João "Fuzo" Alves:&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/AvRjCzMMU_Y&amp;hl=pt_BR&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/AvRjCzMMU_Y&amp;hl=pt_BR&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1635575756849866409?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1635575756849866409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1635575756849866409'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/02/gracie-lisboa-pre-euro-bjj-2010.html' title='Gracie Lisboa pré-Euro BJJ 2010'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4349798785222438630</id><published>2010-02-01T16:43:00.004Z</published><updated>2010-02-01T16:57:14.392Z</updated><title type='text'>Europeu BJJ 2010</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S2cHyDT6sAI/AAAAAAAAAXo/mvzHT2OkXao/s1600-h/LV3.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S2cHyDT6sAI/AAAAAAAAAXo/mvzHT2OkXao/s200/LV3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5433320031909490690" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S2cHx4wH2lI/AAAAAAAAAXg/YYVgvsGEYbU/s1600-h/nantes+flag.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S2cHx4wH2lI/AAAAAAAAAXg/YYVgvsGEYbU/s200/nantes+flag.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5433320029075003986" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa participou este fim de semana no europeu de BJJ e conseguiu bons resultados. André Cabeças vence no master, Nantes vence no senior1 e ganha o cinto azul no podium. o Paulinho fica em segundo no senior1 e é graduado em cinto azul também. João Marreiros, mesmo com um ombro deslocado vence 3 lutas e fica a 2 pontos das medalhas. Paula Almeida fica em terceiro no peso e Ana Caria em terceiro no absoluto. No final o treinador João Santos agradeceu a todos os que participaram no treino, aos que lutaram e aos que estiveram a apoiar a equipa durante o torneio. Em breve teremos mais fotos.&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S2cFXm5oErI/AAAAAAAAAXY/VsutUgvGicw/s1600-h/2+girls+medals.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S2cFXm5oErI/AAAAAAAAAXY/VsutUgvGicw/s200/2+girls+medals.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5433317378583171762" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/S2cFXY68L6I/AAAAAAAAAXQ/OEK-wsr6H50/s1600-h/group.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/S2cFXY68L6I/AAAAAAAAAXQ/OEK-wsr6H50/s200/group.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5433317374830587810" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4349798785222438630?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4349798785222438630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4349798785222438630'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/02/europeu-bjj-2010.html' title='Europeu BJJ 2010'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/S2cHyDT6sAI/AAAAAAAAAXo/mvzHT2OkXao/s72-c/LV3.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-2362089039756765591</id><published>2010-01-23T21:43:00.000Z</published><updated>2010-01-23T21:46:28.136Z</updated><title type='text'>Paula Almeida - Gracie Lisboa</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jYvX9PeX94Y&amp;hl=pt_BR&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/jYvX9PeX94Y&amp;hl=pt_BR&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-2362089039756765591?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2362089039756765591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2362089039756765591'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/01/paula-almeida-gracie-lisboa.html' title='Paula Almeida - Gracie Lisboa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5304462467672292878</id><published>2010-01-11T01:15:00.003Z</published><updated>2010-01-22T00:39:03.736Z</updated><title type='text'>Parece...</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S1jzkseXmsI/AAAAAAAAAXI/HIaNIYpd-Gk/s1600-h/Picture+235.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S1jzkseXmsI/AAAAAAAAAXI/HIaNIYpd-Gk/s200/Picture+235.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429357162534509250" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/S1jzG7S9_kI/AAAAAAAAAXA/jU34WE7kK24/s1600-h/IMG_0257.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/S1jzG7S9_kI/AAAAAAAAAXA/jU34WE7kK24/s200/IMG_0257.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429356651117149762" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/S1jzGsYoIFI/AAAAAAAAAW4/BTZlLF9NfK4/s1600-h/Picture+169.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/S1jzGsYoIFI/AAAAAAAAAW4/BTZlLF9NfK4/s200/Picture+169.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429356647114350674" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/S1jzGE3XV6I/AAAAAAAAAWw/TQP_pazk7uI/s1600-h/Picture+137.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/S1jzGE3XV6I/AAAAAAAAAWw/TQP_pazk7uI/s200/Picture+137.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429356636505855906" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/S1jwrv0fL4I/AAAAAAAAAWo/by6steZjxc0/s1600-h/IMG_0258.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/S1jwrv0fL4I/AAAAAAAAAWo/by6steZjxc0/s200/IMG_0258.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429353985156788098" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/S1jwrFEgPfI/AAAAAAAAAWg/T3GglBgfC-Y/s1600-h/inicio+luta.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/S1jwrFEgPfI/AAAAAAAAAWg/T3GglBgfC-Y/s200/inicio+luta.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429353973681241586" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/S1WtlZUqA3I/AAAAAAAAAWY/-XlYpeGFi34/s1600-h/Cristovao+shoulder+lock.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/S1WtlZUqA3I/AAAAAAAAAWY/-XlYpeGFi34/s200/Cristovao+shoulder+lock.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428435783829291890" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/S1WtlDj9kmI/AAAAAAAAAWQ/IofJiJ2o8rE/s1600-h/Paula+logos+flags.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/S1WtlDj9kmI/AAAAAAAAAWQ/IofJiJ2o8rE/s200/Paula+logos+flags.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428435777987908194" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/S1Wtk5rYrhI/AAAAAAAAAWI/yDZ7sjaaZ3A/s1600-h/team+training.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/S1Wtk5rYrhI/AAAAAAAAAWI/yDZ7sjaaZ3A/s200/team+training.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428435775334690322" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/S1Wtkv0AIUI/AAAAAAAAAWA/jl_OG7l3Xxw/s1600-h/Victor.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/S1Wtkv0AIUI/AAAAAAAAAWA/jl_OG7l3Xxw/s200/Victor.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428435772686475586" /&gt;&lt;/a&gt;&lt;br /&gt;... que está a nevar&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/S0p8Hc0bhRI/AAAAAAAAAV4/axbUx7DvR_4/s1600-h/GLx+neve.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/S0p8Hc0bhRI/AAAAAAAAAV4/axbUx7DvR_4/s200/GLx+neve.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5425285168558212370" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5304462467672292878?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5304462467672292878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5304462467672292878'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2010/01/parece.html' title='Parece...'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/S1jzkseXmsI/AAAAAAAAAXI/HIaNIYpd-Gk/s72-c/Picture+235.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-516827841511361321</id><published>2009-12-20T23:56:00.005Z</published><updated>2009-12-21T00:07:46.478Z</updated><title type='text'>Gracie Kids no Judo</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/JnYeXYffLtg&amp;hl=pt_BR&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/JnYeXYffLtg&amp;hl=pt_BR&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;A Gracie Lisboa participou no dia 12 no torneio de judo António Matias. A equipa de 6 Gracie Kids conseguiu 3 primeiros lugares e 3 terceiros, mas o mais importante foi todos terem feito boas lutas e se terem divertido durante a participação no evento.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/Sy66u0KbFyI/AAAAAAAAAVo/qnnz982spRc/s1600-h/group+final+6.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/Sy66u0KbFyI/AAAAAAAAAVo/qnnz982spRc/s200/group+final+6.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5417472715212396322" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/Sy68FtjvJVI/AAAAAAAAAVw/mX6oV-YHHJQ/s1600-h/DSCN1731.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/Sy68FtjvJVI/AAAAAAAAAVw/mX6oV-YHHJQ/s200/DSCN1731.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5417474208088139090" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-516827841511361321?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/516827841511361321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/516827841511361321'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/12/gracie-lisboa-no-judo.html' title='Gracie Kids no Judo'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/Sy66u0KbFyI/AAAAAAAAAVo/qnnz982spRc/s72-c/group+final+6.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5263715472996994296</id><published>2009-12-09T10:50:00.003Z</published><updated>2009-12-10T12:16:01.936Z</updated><title type='text'>Copa Bushido II</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SyDL8J7iR9I/AAAAAAAAAVg/3Bv_OFEsooE/s1600-h/willwin.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SyDL8J7iR9I/AAAAAAAAAVg/3Bv_OFEsooE/s200/willwin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5413550986417555410" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SyDL7soXUbI/AAAAAAAAAVY/LLLM8g-h8zY/s1600-h/vitowin2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SyDL7soXUbI/AAAAAAAAAVY/LLLM8g-h8zY/s200/vitowin2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5413550978552517042" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SyDL7HYVDXI/AAAAAAAAAVQ/98zK-ViuFyQ/s1600-h/marreiros2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SyDL7HYVDXI/AAAAAAAAAVQ/98zK-ViuFyQ/s200/marreiros2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5413550968553147762" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SyDL6nAV7NI/AAAAAAAAAVI/oyJ1kLsZoZs/s1600-h/marcelowin3.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SyDL6nAV7NI/AAAAAAAAAVI/oyJ1kLsZoZs/s200/marcelowin3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5413550959862607058" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa participou na Copa Bushido II - Torneio Leo d’Ilha de Jiu-Jitsu, em Cascais, no dia 8 de Dezembro. Com uma equipa de 6 elementos obteve bons resultados: Ricardo Luíz obtém um terceiro no sénior azul, Vito fica em segundo no azul, Marreiros em terceiro na categoria mais cheia, Marcelo ficou em terceiro no branco -64kg e o Will fica em quarto no cinto branco -82kg. Parabéns a todos os que lutaram e um agradecimento à equipa que participou no treino e veio acompanhar a academia na competição, particularmente ao Fonseca que se deslocou especificamente para dar um apoio.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5263715472996994296?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5263715472996994296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5263715472996994296'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/12/copa-bushido-ii.html' title='Copa Bushido II'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SyDL8J7iR9I/AAAAAAAAAVg/3Bv_OFEsooE/s72-c/willwin.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7811092848386252534</id><published>2009-11-22T23:03:00.003Z</published><updated>2009-11-25T10:27:39.753Z</updated><title type='text'>GLx no Nacional de Submission</title><content type='html'>&lt;div&gt;&lt;embed src="http://widget-e6.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=ok&amp;il=1&amp;channel=360287970210297830&amp;site=widget-e6.slide.com" style="width:426px;height:320px" name="flashticker" align="middle"&gt;&lt;/embed&gt;&lt;div style="width:426px;text-align:left;"&gt;&lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970210297830&amp;map=1" target="_blank"&gt;&lt;img src="http://widget-e6.slide.com/d1/360287970210297830/ok_t000_v000_s0un_f00/images/xslide12.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970210297830&amp;map=2" target="_blank"&gt;&lt;img src="http://widget-e6.slide.com/d2/360287970210297830/ok_t000_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;A Gracie Lisboa participou no dia 21 de Novembro no Campeonato Nacional de Submission Grappling, com uma equipa de 4 lutadores.&lt;br /&gt;&lt;br /&gt;André Cabeças, apesar de ter um problema de saúde que dura há mais de uma semana, conseguiu o terceiro lugar na categoria -63kg Iniciado. &lt;br /&gt;&lt;br /&gt;Pedro Nantes, estava preparado para lutar em -81kg e acabou por subir para a categoria de 87kg Master Iniciado, visto não ter adversário no seu peso, tendo ganho esta categoria. Podem ver o video da final do Nantes:&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Gs0jgEgmER8&amp;hl=pt_BR&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Gs0jgEgmER8&amp;hl=pt_BR&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;João Marreiros, que tinha regressado um mês antes do campeonato depois de vários anos sem treinar, fez um campeonato impressionante ganhando a categoria -75kg Iniciado. Marreiros demonstrou que apesar de pouco treino, as bases que Joe Newland, o seu primeiro treinador em Lagos, lhe tinha passado, eram bem sólidas. &lt;br /&gt;&lt;br /&gt;No final o treinador João Santos agradeceu a todos os que participaram no torneio, bem como a toda a equipa que participou na preparação e veio apoiar a equipa. Fotos by Fuzo.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7811092848386252534?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7811092848386252534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7811092848386252534'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/11/glx-no-nacional-de-submission.html' title='GLx no Nacional de Submission'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-264989376022567051</id><published>2009-11-14T13:32:00.003Z</published><updated>2009-11-14T13:37:42.753Z</updated><title type='text'>Gracie Lisboa Kart</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/Sv6xuLu9YYI/AAAAAAAAAVA/dbGS7n0BweY/s1600-h/foto+kart.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/Sv6xuLu9YYI/AAAAAAAAAVA/dbGS7n0BweY/s200/foto+kart.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5403952009873023362" /&gt;&lt;/a&gt;&lt;br /&gt;André Cabeças aka "Louis Vouitton" vence o campeonato nacional de Kart. Desta vez a sua preparação física foi feita unicamente a treinar Gracie Jiujitsu e a fazer acupunctura quando necessário e obteve o melhor resultado. Parabéns!&lt;br /&gt;&lt;br /&gt;Ficam as reportagens dos jornais online:&lt;br /&gt;&lt;br /&gt;"André Cabeças ganha categoria DD2 nas Finais Nacionais de Karting&lt;br /&gt;A categoria DD2 foi bastante animada. André Cabeças começou por ser o mais rápido nos treinos cronometrados, Ricardo Correia venceu a manga de qualificação e João Correia impôs-se na pré-final. Na final, André Cabeças conseguiu ser o mais forte e bateu toda a concorrência, tendo João Correia e Pedro Loures completado pódio. A volta mais rápida da pré-final e da final foi conseguida pelo detentor da pole, André Cabeças."&lt;br /&gt;&lt;br /&gt;"...na classe DD2 destacou-se o "estreante" André Cabeças equipado pela Tony kart Portugal, que com muita cabeça fria fez a pole position e teve uma táctica de corrida algo estonteante para os restantes concorrentes, optando por fazer apenas uma volta na manga de qualificação e "estudando" a concorrência na pré final onde terminou na terceira posição.  Na final arrancou com o "turbo" em modo de cruzeiro e terminou na frente de João Correia com 3.346 segundos de vantagem, tendo o veterano Pedro Loures completado a posição mais baixa do pódio"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-264989376022567051?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/264989376022567051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/264989376022567051'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/11/gracie-lisboa-kart.html' title='Gracie Lisboa Kart'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__WIwFc2CvjE/Sv6xuLu9YYI/AAAAAAAAAVA/dbGS7n0BweY/s72-c/foto+kart.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6876281019106624174</id><published>2009-11-01T00:45:00.003Z</published><updated>2009-11-01T01:11:49.122Z</updated><title type='text'>Nick Brooks ganha o cinto negro</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SuzaX25i4DI/AAAAAAAAAU4/0tivIvLBMvs/s1600-h/DSCN0798.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SuzaX25i4DI/AAAAAAAAAU4/0tivIvLBMvs/s200/DSCN0798.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5398930156719104050" /&gt;&lt;/a&gt;&lt;br /&gt;Nick Brooks, nosso amigo e colega de Londres, foi graduado em cinto negro por Roger Gracie no passado dia 31 de Outubro. Nick começou por treinar com João Santos quando este vivia em Londres, tendo passado para a academia de Roger Gracie quando esta abriu. Desde então tem competido nos principais torneios e quase sempre com bons resultados, tendo já ganho o mundial de master, entre outros. É uma presença habitual na Gracie Lisboa quer quando vem ao Europeu de BJJ ou quando vem simplesmente de visita. Apoia a nossa academia sempre que é preciso, tanto em Lisboa como em Londres.  &lt;br /&gt;Parabéns!!!&lt;br /&gt;&lt;br /&gt;Podem ver mais sobre o Nick em &lt;br /&gt;&lt;br /&gt;http://www.kombatclinic.com/interviews_Nick_Brooks.htm&lt;br /&gt;&lt;br /&gt;http://combatandconditioning.com/Mill_Hill_Combat_%26_Conditioning_Academy/Instructors.html&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6876281019106624174?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6876281019106624174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6876281019106624174'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/11/nick-brooks-ganha-o-cinto-negro.html' title='Nick Brooks ganha o cinto negro'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SuzaX25i4DI/AAAAAAAAAU4/0tivIvLBMvs/s72-c/DSCN0798.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3753255228500578536</id><published>2009-10-16T16:40:00.001Z</published><updated>2009-10-16T16:42:19.035Z</updated><title type='text'>Shin luta MMA no Japão</title><content type='html'>Luta do Shin no Japão. Shin está com calções de lycra pretos&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xWCKWfy8RUQ&amp;hl=pt-br&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/xWCKWfy8RUQ&amp;hl=pt-br&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3753255228500578536?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3753255228500578536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3753255228500578536'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/10/shin-luta-mma-no-japao.html' title='Shin luta MMA no Japão'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5607560028988198888</id><published>2009-10-14T23:01:00.003Z</published><updated>2009-10-14T23:03:55.294Z</updated><title type='text'>ADCC e Gracie Barcelona</title><content type='html'>http://www.tv3.cat/ptv3/tv3TotsVideos.jsp?idint=125317743&lt;br /&gt;&lt;br /&gt;Este é o link de um video em catalão sobre o ADCC e dois colegas nossos da Gracie Barcelona (Rogent e el Niño) que participaram na competição.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5607560028988198888?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5607560028988198888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5607560028988198888'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/10/adcc-e-gracie-barcelona.html' title='ADCC e Gracie Barcelona'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4456392149345086420</id><published>2009-09-28T10:31:00.003Z</published><updated>2009-10-04T17:46:28.715Z</updated><title type='text'>ADCC by Gracie Lisboa</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SsCQsb-dgOI/AAAAAAAAAUw/-nmJrdkMM8o/s1600-h/IMG_0400.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SsCQsb-dgOI/AAAAAAAAAUw/-nmJrdkMM8o/s200/IMG_0400.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386464247433494754" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;ADCC by Gracie Lisboa&lt;br /&gt;&lt;br /&gt;Dia 3&lt;br /&gt;&lt;br /&gt;Bom, hoje é o rescaldo. O Fuzo acordou bem, a dose de acupunctura e homeopáticos cumpriu a sua função. Aproveitei para descansar um pouco, fomos ver as Ramblas e ainda fomos fazer um tour nas Golondrinas (uns barquitos que andam ali nuns circuitos à volta do porto), à espera de vermos alguma coisa de jeito, e acabámos por ver contentores e navios de cruzeiro durante uma hora. Muito melhor uma viagem a Cacilhas ou ao Montijo, e era mais barato. No fim do dia fomos treinar, o seminário do Kron foi cancelado devido à lesão do joelho, mas em compensação fui bastante amassado pelos meus colegas, torcido em formas humanamente impossíveis e finalizado com técnicas que nunca imaginei, sempre com um sorriso. Se eu fosse normal não me metia nisto…&lt;br /&gt;&lt;br /&gt;ADCC: Braúlio foi muito bom, fez sempre lutas limpas, sem ter que andar em situações complicadas, metódico e preciso. Chegava às posições de maneira segura, não as perdia e a seguir melhorava ainda mais a sua situação (e piorava drasticamente a dos adversários às vezes) e finalizava com calma e segurança. Muito bom! O Marcelo Garcia continua a ser uma figura de referência, mesmo não ganhando, sempre com um jogo muito apurado e paciente. Rafael Mendes impressionou, muito jovem e derrotou nomes consagrados. Vários astros caíram, Rani Yahya, Pé de Pano, Rómulo Barral, Tarsis Humphreys, Leo Vieira nem chegou às medalhas, Drysdale esteve longe do seu melhor, só Xande e o Werdum mantiveram o seu título. O ambiente entre todos os lutadores era muito bom, lutavam o que tinham que lutar, e depois apoiavam-se uns aos outros, mesmo de academias diferentes. Fora das lutas quando terminavam, todos sorriam, apesar do cansaço, ganhando ou perdendo. Werdum tinha uma claque que fazia a festa, e quando não apoiavam o seu treinador, apoiavam outros lutadores, alguns deles que iriam enfrentar Werdum ou que haviam perdido com ele. Não vi ninguém contestar decisões, só na final do Marcelo Garcia houve contestação por causa de uns pontos negativos, mas depois da decisão tomada pelos árbitros terminou logo e cumprimentaram-se lutadores e treinadores. Esperava mais gente no evento, para a maior competição de grappling do mundo a adesão foi pouca, talvez o preço não tenha ajudado, talvez seja o medo da gripe A, talvez outros factores… curiosamente a segurança esteve a cargo dos Hells Angels de Espanha, a mim não me surpreendeu, mas para muita gente pode ter sido um choque. Mas também não houve problema nenhum.&lt;br /&gt;Pessoalmente gostei bastante. Vi as maiores estrelas da modalidade a esgatanharem-se para depois se abraçarem no fim. Houve combates magníficos, possivelmente históricos. Quando se assiste a algo como isto fica-se com ganas de treinar, mas por outro lado com a real sensação de que estes lutadores estão numa categoria à parte, com uma visão muito à frente do jogo. Bom, há que continuar a treinar e a sorrir &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;dia 1 e 2&lt;br /&gt;&lt;br /&gt;A Gracie Lisboa veio ver o ADCC de 2009 em Barcelona e apoiar alguns lutadores que fazem parte das filiais da Academia Gracie. Hoje foi o primeiro dia, mas ontem ainda fomos ver as festas de la Mercê, um evento cheio de vida, com todos os bairros a fazerem parte dum cortejo com uns dragões e o pessoal a tocar tambores, algo , na minha opinião, muito mais engraçado que o carnaval da nossa terra e as marchas. Toda a gente vive mais a festa, e são muito bairristas, e o cortejo passa pela zona das Ramblas fazendo toda a gente participar na animação. Assistimos ainda a um episódio caricato em que no meio disto tudo passa um indivíduo dos seus 50 anos todo nu apenas com uma pequena mochila amarela às costas, tudo muito natural como se fosse apenas um transeunte como os outros!!! Surreal!&lt;br /&gt;&lt;br /&gt;Dia 1&lt;br /&gt;&lt;br /&gt;O ADCC começou hoje, houve um pequeno precalço com os bilhetes, pois para levanta-los só havia um guichet onde toda a gente iria buscar as suas entradas, o que levou a que muita gente tivesse ficado na fila já tinha o evento começado. E a sorte foi que a adesão do público está um pouco abaixo daquilo que eu esperaria para o maior evento de grappling do mundo, na sua primeira edição na Europa.&lt;br /&gt;&lt;br /&gt;No +99kg destaco o Saulo Ribeiro que está a lutar numa categoria de peso muito superior à sua, isto após ter anunciado há uns anos que se ia reformar, mas afinal continua a competir e ainda está no topo, com um jogo e a sua tradicional estratégia muito afiada. No último combate venceu um dos favoritos da categoria, o Rómulo Barral. O Fabrício Werdum também já está nas meias finais de amanhã onde vai encontrar o Saulo. Na sua primeira luta Fabrício venceu um colega meu, o Rogent Lorent, da Gracie Barcelona, o qual no fim do dia ainda estava com um sorriso por ter participado numa final mundial do ADCC. Os outros apurados para as meias finais são Jeff Monson e Roberto Abreu.&lt;br /&gt;&lt;br /&gt;No -99kg Xande Ribeiro está já apurado para as meias finais de amanhã, tendo demonstrado que a experiência do irmão Saulo é uma mais valia no seu treino e preparação. Quem me impressionou também foi o Vinny Magalhães que deu uma chave de braço voadora fulminante num dos nomes fortes da modalidade, Márcio Pé de Pano. Eu pestanejei e já só vi o Pé de Pano a bater!!! Glover Teixeira também fez bonito ao derrotar o campeão de umas das edições passadas, Dean Lister, marcando a sua presença na semi-final de amanhã contra Gerardi Rinaldi.&lt;br /&gt;&lt;br /&gt;Na categoria -88kg gostei muito do Braúlio Estima, fez as suas lutas sempre a tentar atacar e com um jogo solto, tendo na última passado o tempo todo a atacar Janus Brasco, que antes tinha feito uma luta de 30 minutos até à decisão. Antes disso Bráulio passou rapidamente pelo japonês Yuji Arai com uma demonstração de jiujitsu muito preciso. Amanhã vai encontrar Rafael Lovato Jr., um aluno do Saulo. André Galvão subiu de categoria este ano, esteve muito bem na sua primeira luta, mas no final da segunda achei que estava muito cansado já, apesar de ter dominado o seu oponente na primeira parte da luta, talvez ainda não se tenha adaptado bem a este peso corporal. Amanhã enfrenta David Avellan. Nesta categoria participou um convidado espanhol, Daniel Tabera, que me pareceu muito deslocado, começou a luta a puxar para a lateral, ou seja, puxou o adversário directamente para uma posição de desvantagem para ele (em vez de puxar para a guarda), e depois repetiu o procedimento várias vezes…&lt;br /&gt;&lt;br /&gt;Um dos meus lutadores preferidos luta na categoria -77kg é o Marcelo Garcia, não só pela técnica e visão estratégica de combate que tem, mas também pela personalidade. Um dos melhores grapplers do mundo, apesar de todos os títulos que tem, é uma pessoa extremamente humilde e simpática, um exemplo para todos na modalidade. Marcelo Garcia começou por vencer Rodney Ellis com alguma facilidade, e a seguir enfrentaria o vencedor da luta entre o Kron Gracie e Enrico Cocco. Kron, filho do lendário Rickson Gracie, tem vindo a melhorar a cada torneio que faz e é uma das estrelas em ascenção do grappling. Na sua luta com Enrico Cocco passou o tempo todo a colocar pressão, até finalmente despachar o seu oponente com um estrangulamento muito justo das costas. Kron e Marcelo encontram-se na luta seguinte, na minha opinião a melhor do dia e a que concentrou mais atenções no pavilhão. Após alguma troca de esgrima intensa e ataques de parte a parte, Marcelo Garcia consegue ganhar vantagem, derrubando Kron. Numa das movimentações da luta Marcelo aplica uma guilhotina e ganha a montada, acabando por finalizar com esse golpe. A luta foi excelente, com um Marcelinho sempre calmo e em controlo e um Kron Gracie sempre à procura do ataque. Nesta categoria, um dos favoritos, Mike Fowler, acabou por cair vitima de uma chave de pé. Por outro lado Pablo Popovich está também na semi-final, vencendo na última luta Ben Askren, assim como K-Taro Nakamura e Gregor Gracie.&lt;br /&gt;&lt;br /&gt;Em  -66kg há nomes muito fortes, tendo-se classificado para as semi-finais o Ruben Charles “Cobrinha”, Rafael Mendes que está muito bom com um jiujitsu muito versátil, o vencedor da edição anterior Rani Yahia e o Leo Vieira. Rani tinha passado pelo Kosei Yasumi e de seguida derrotou uma das estrela do peso, o Jeff Glover, o qual é conhecido pela sua meia guarda. Um nome famoso no evento era Joel Tudor, um surfista de renome, segundo me disseram de longboard, é claro que eu sou ignorante nestas coisas pois a minha opinião é que se fosse para andarmos na água tínhamos nascido com guelras, mesmo tendo eu vivido na água durante uns anos. Joel Tudor já linha ganho a Renier Nicolas por finalização mas não se safou contra o Cobrinha. Leo Vieira apurou-se para a semi-final ao derrotar Ryan Hall e um dos veteranos, Barret Yoshida, perdeu com Justin Rader, o qual ficou pelo caminho logo de seguida quando encontrou Rafael Mendes. Rafael Mendes está muito bem, acho que é um nome para chegar à final.&lt;br /&gt;&lt;br /&gt;No feminino em geral acho que o nível podia estar melhor, começando por faltar a Kyra Gracie que está no pavilhão mas não vai lutar, devido a lesão, penso eu.&lt;br /&gt;No mais de 60kg destaco pela negativa a luta de Lana Stefanac e Rosangela Conceição. É pá… eu não fiz mal a ninguém para ter que ver estas lutadoras durante 30 minutos em pé sem fazerem nada! Muito mau! Acabou por passar a Rosangela por decisão dos juízes…No outro lado da chave a Penny Thomas esteve bem e vai lutar com a Chris Cyborg (uma mulher com alcunha de Cyborg não pode ser bom!!) Ficou também apurada a Hanette Stack, muito simpática, ainda este uns tempos a falar com a Ana Loira Turbinada e a Paula Resmungona que também cá estão.&lt;br /&gt;&lt;br /&gt;Em menos de 60kg, a Hillary Williams que é apenas cinto roxo de JJ derrotou a famosa MEgumi Fuji. Estão apuradas também Sayaka Shioda, Luanna Alzuguir e a francesa Laurence Cousin.&lt;br /&gt;&lt;br /&gt;Na super fight do evento, Robert Drysdale deveria enfrentar Roger Gracie, mas este último lesionou-se e não pode participar, tendo sido substituído por Ronaldo Jacaré. A luta passou-se quase sempre ém pé Jacaré esteve sempre melhor e pareceu-me que o Drysdale estava sem soluções a não ser atacar guilhotinas e estrangulamentos de braço em pé, Jacaré derrubou vária vezes antes de os pontos estarem a valer e com takedowns ganhou o combate por pontos. Eu esperava mais desta luta, fiquei um pouco desiludido… Amanhã há mais. Agora vou comer umas conchinhas e camarões preparados aqui pelo Fuzo que é um magnífico cozinheiro! E vou descansar que bem preciso.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dia 2&lt;br /&gt;&lt;br /&gt;O Fuzo não está lá muito bem de saúde, acho que uma das conchinhas espanholas de ontem lhe fez a folha! Já lhe fiz acupunctura e melhorou um pouco e os meus homeopáticos também ajudaram, mas neste momento está a a dormir ali no chão da sala, e passou o dia a água… espero que melhore para amanhã irmos treinar.&lt;br /&gt;&lt;br /&gt;Devo dizer que estou impressionado com o Braúlio Estima, mas já lá vamos&lt;br /&gt;&lt;br /&gt;Em +99kg o Werdum derrotou o veterano Saulo, e na final venceu o Roberto Cyborg (sim, mais um Cyborg, acho que há uma fábrica deles algures) com 3 passagens de guarda se não me engano, para conquistar o bi-campeonato do ADCC. Já conheço o Werdum há uns anos, foi o primeiro a finalizar-me num campeonato e também a primeira pessoa a derrotar-me em 2001, é tem tido uma carreira boa, tanto no JJ como no Submission e no MMA. Além disso tem uma claque de apoio que faz um espectáculo só por si, além de apoiarem todos os outros lutadores. Werdum faz questão de manifestar o seu desportivismo ao pôr a sua claque a apoiar outros lutadores, inclusive aqueles com quem Werdum luta, uma manifestação de desportivismo que dá uma lição a muita gente!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Em -99kg o Xande foi campeão, ao fazer lutas muito estratégicas com Vinny Magalhães “Pezão” e derrotando na final Gerardi Rinaldi. Mais um título para Xande Ribeiro e a comemoração com o seu estratega e irmão Saulo.&lt;br /&gt;&lt;br /&gt;Bráulio Estima dominou o -88kg!!! Simplesmente dominou! Passou primeiro por Rafael Lovato Jr. e derrotou uma das estelas, André Galvão na final com um triângulo invertido. Eu já tentei muitas vezes fazer este golpe e nunca me sai bem… Fiquei contente que o Braúlio tivesse ganho! Treinei com ele várias vezes em Inglaterra e sempre foi uma pessoa humilde, acessível e educada, além de fazer lutas sempre interessantes, ganhando ou  perdendo. Fui falar um pouco com ele e pareceu-me muito tranquilo, já estava a pensar no absoluto mas sem uma ponta de stress, dizia que ia alongar um pouco e estava contente com o resultado. Agradeceu muito aos seus amigos e alunos, ao Roger Gracie, ao irmão e à esposa. Um personagem muito simpático do mundo das lutas e um exemplo para todos.&lt;br /&gt;&lt;br /&gt;A categoria de -77kg teve uma surpresa, na final Pablo Popovich ganhou a Marcelo Garcia com uma passagem de guarda mesmo no final da luta, havendo ainda uns pontos negativos que não percebi bem, sendo um deles por Marcelo ter puxado para a guarda quando já estava 2 a 0. Antes disso venceu K-Taro rapidamente e Pablo venceu Gregor Gracie. Eu gostava que o Marcelo tivesse ganho, além de ter um JJ muito bom, é muito humilde, simpático e um pouco tímido em pessoa, mas Pablo esteve muito bem e derrotou uma lenda da modalidade, mesmo que tenha sido por um ponto negativo. Está de parabéns.&lt;br /&gt;&lt;br /&gt;O -66kg também trouxe algumas surpresas. Cobrinha finalizou Rani Yahya e Rafael Mendes derrotou o lendário Leo Vieira nas semis. Curiosamente nenhum dos derrotados fez a luta de 3º lugar, esta foi entre Jeff Glover e Ryan Hall, tendo o último ganho. Não sei o que aconteceu mas provavelmente foi por lesão dos semi-finalistas. Na final Rafael Mendes e Cobrinha fizeram uma luta muito boa e a estrela em ascenção Rafael Mendes finalizou para conquistar o título. Rafael Mendes esteve muito bem, fez um excelente torneio e mostrou que é uma potência nesta categoria.&lt;br /&gt;&lt;br /&gt;No feminino em +60kg, Hanette Stack leva o título qao derrotar Penny Thomas e em -60kg Luanna vence Sayaka Shioda na final. Achei que o nível do feminino devia estar melhor…&lt;br /&gt;&lt;br /&gt;Absoluto&lt;br /&gt;&lt;br /&gt;Braúlio dominou de novo!!! Finalizou toda a gente, inclusive o Xande na final com uma chave de ombro da meia guarda. Deu um nó outra vez no André Galvão e finalizou das costas o Marcelo Garcia com um estrangulamento. Muito bom!!!!!! Depois de ganhar a final ficou emocionado e a chorar no tapete. Acompanho a sua carreira desde que o vi a finalizar toda a gente em menos de um minuto com uma chave helicóptero (sim, fez o mesmo golpe em todos os adversários) num torneio em Nothingham quando ainda era cinto castanho, peso e absoluto. Hoje vi o mesmo Braúlio a fazer o mesmo na mais importante competição de grappling do mundo, finalizou tudo no peso e absoluto!!! Impressionante e merecido para um dos meus lutadores preferidos. Também gostei muito do Gunnar Nelson, que venceu a lenda (bem maior que ele) Jeff Monson e o David Avellan, apesar de não ter passado da primeira ronda no seu peso. E o Pezão deu mais uma voadora! Um nível muito bom. Um dos meus preferidos lutadores, Marcelo Garcia ficou na segunda luta, mas mesmo assim, ele e o Braúlio foram, na minha opinião, os melhores. Muito bom e um JJ muito “à frente”, como o pessoal diz.&lt;br /&gt;&lt;br /&gt;Alguma conclusões: diferentes pesos lutam de forma diferente e usam adaptações específicas para a sua morfologia, apesar de usarem todos as mesmas técnicas… isto é um desporto tramado e complexo. Estes lutadores e lutadoras, apesar de serem os melhores do mundo, recorrem sempre a conceitos e técnicas básicas do grappling e JJ que todos conhecem e é com isso que ganham a maioria dos combates. O pessoal do BJJ domina, mas quem pensa que JJ é só luta no chão está enganado, muitas lutas foram decididas pelo que um lutador conseguiu fazer em pé, tendo este aspecto do grappling marcado a decisão de muitos combates. Todos este indivíduos são o topo da cadeia alimentar do grappling e não se vê nunca uma falta de desportivismo, pelo contrário, muito respeito e cordialidade entre todos, inclusive se vê o lutador A a apoiar o lutador B na luta seguinte a este o ter derrotado. Exemplos a seguir!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Amanhã deviamos ter um seminário com o Kron Gracie, mas este foi cancelado pois o Kron está lesionado no joelho. É pena, lembro-me dele ser faixa verde em 2003 no Rio de Janeiro e o máximo que consegui com ele foi não ser finalizado na altura. Hoje é um dos melhores e ia gostar muito de o ter a ensinar. Neste dois dias encontrei também muitos amigos, alguns que treinam comigo, outros que eu venci e outros que me venceram, e mais alguns que não me lembro bem de onde os conheço mas acabamos sempre a conversar um pouco e a rir, acho que isso é o mais importante. Agora a Paula está a roncar no sofá, a Loira Turbinada á apagou há muito tempo e o Fuzo está a dormir no chão da sala. A Katia também esteve cá connosco e neste momento deve andar lá pelas Ramblas na la movida, ou na má vida… este mundo do JJ é louco!!! E eu estou cansado e preciso dormir que os próximos dias vão ser duros, é o que dá ser levezinho num mundo de gajos grandes que são bons a fazer a modalidade que eu treino para me defender de gajos grandes…&lt;br /&gt;&lt;br /&gt;Abraço a todos, bons treinos e aproveitem bem o resto das vossas 650 000 horas de prazo de validade médio.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4456392149345086420?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4456392149345086420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4456392149345086420'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/09/adcc-by-gracie-lisboa.html' title='ADCC by Gracie Lisboa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SsCQsb-dgOI/AAAAAAAAAUw/-nmJrdkMM8o/s72-c/IMG_0400.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5792241514501815035</id><published>2009-08-28T22:24:00.006Z</published><updated>2009-09-22T23:18:06.268Z</updated><title type='text'>Início de época na GLx</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SrlaKGul7kI/AAAAAAAAAUo/y4SwSzFhV7g/s1600-h/Picture+021.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SrlaKGul7kI/AAAAAAAAAUo/y4SwSzFhV7g/s200/Picture+021.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5384433959149366850" /&gt;&lt;/a&gt;&lt;br /&gt;Os treinos já começaram na nova época dia 1 de Setembro nos mesmos horários. Para qualquer informação adicional contactar a academia pelo&lt;br /&gt;gracielisboa@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5792241514501815035?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5792241514501815035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5792241514501815035'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/08/inicio-de-epoca-na-glx.html' title='Início de época na GLx'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SrlaKGul7kI/AAAAAAAAAUo/y4SwSzFhV7g/s72-c/Picture+021.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1788477666449543027</id><published>2009-07-24T16:11:00.007Z</published><updated>2009-08-15T15:46:52.146Z</updated><title type='text'>Treino em Agosto</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SobYZXL0brI/AAAAAAAAAUQ/CYmV75tlkVc/s1600-h/DSCN1483.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SobYZXL0brI/AAAAAAAAAUQ/CYmV75tlkVc/s200/DSCN1483.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5370217535917813426" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SobXvSfQLGI/AAAAAAAAAUI/mb0f7o4ahrU/s1600-h/DSCN1523.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SobXvSfQLGI/AAAAAAAAAUI/mb0f7o4ahrU/s200/DSCN1523.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5370216813102640226" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SobXvBMh93I/AAAAAAAAAUA/duAHfMWToz8/s1600-h/DSCN1481.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SobXvBMh93I/AAAAAAAAAUA/duAHfMWToz8/s200/DSCN1481.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5370216808460711794" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SobXu9f1bVI/AAAAAAAAAT4/ggBDPMl1RIQ/s1600-h/DSCN1495.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SobXu9f1bVI/AAAAAAAAAT4/ggBDPMl1RIQ/s200/DSCN1495.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5370216807467937106" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/Sni4QWnCQlI/AAAAAAAAATQ/eKM8UpQhfBI/s1600-h/DSCN1374.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/Sni4QWnCQlI/AAAAAAAAATQ/eKM8UpQhfBI/s320/DSCN1374.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5366241547098669650" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/Smngsl-2qiI/AAAAAAAAATI/Fkrt0C9Reoo/s1600-h/_MG_2619.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/Smngsl-2qiI/AAAAAAAAATI/Fkrt0C9Reoo/s200/_MG_2619.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5362063888075893282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SmngsXOUfRI/AAAAAAAAATA/xtTZfue6qic/s1600-h/DSCN1282.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SmngsXOUfRI/AAAAAAAAATA/xtTZfue6qic/s200/DSCN1282.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5362063884114230546" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/Smngr12MUXI/AAAAAAAAAS4/az_J1fTlhGY/s1600-h/DSCN1303.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/Smngr12MUXI/AAAAAAAAAS4/az_J1fTlhGY/s200/DSCN1303.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5362063875154661746" /&gt;&lt;/a&gt;&lt;br /&gt;À semelhança de anos anteriores a Gracie Lisboa mantém as suas aulas no mês de Agosto e abre os seus treinos a todos os praticantes de outras modalidades que queiram aproveitar esta altura para treinar Gracie Jiu-Jitsu. Os treinos decorrem na Escola Eugénio dos Santos, às terças e quintas, das 19.00 às 21.00, com opção de pagamento por mensalidade e por quinzena para quem queira treinar apenas duas semanas, existindo ainda a opção de aulas individuais. Nos anos anteriores tivemos bastante adesão por parte de praticantes de outras modalidades que usaram a oportunidade para complementar a sua arte marcial de origem com um mês de treino Gracie Jiu-Jitsu. Para mais informações poderão contactar a academia pelo email gracielisboa@hotmail.com.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1788477666449543027?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1788477666449543027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1788477666449543027'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/07/treino-em-agosto.html' title='Treino em Agosto'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__WIwFc2CvjE/SobYZXL0brI/AAAAAAAAAUQ/CYmV75tlkVc/s72-c/DSCN1483.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5269252987903354762</id><published>2009-07-09T13:06:00.003Z</published><updated>2009-07-09T13:13:16.114Z</updated><title type='text'>Shin vence em MMA no Japão</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SlXruhzSfbI/AAAAAAAAASY/OYykxPuUdxo/s1600-h/Shin+MMA+japan.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 112px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SlXruhzSfbI/AAAAAAAAASY/OYykxPuUdxo/s200/Shin+MMA+japan.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5356446516407074226" /&gt;&lt;/a&gt; O nosso lutador japonês, Shin, alcança mais um sucesso na sua terra natal, desta vez em MMA, no fim do mês de Junho, ao vencer por decisão unânime no &lt;em&gt;Power Gate &lt;/em&gt;em Osaka. Shin derrubou o seu adversário várias vezes e controlou bem a luta no chão dominando o seu oponente e conquistando assim mais uma vitória.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5269252987903354762?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5269252987903354762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5269252987903354762'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/07/shin-vence-em-mma-no-japao.html' title='Shin vence em MMA no Japão'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SlXruhzSfbI/AAAAAAAAASY/OYykxPuUdxo/s72-c/Shin+MMA+japan.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-836552245715455105</id><published>2009-07-06T13:09:00.006Z</published><updated>2009-07-10T22:41:46.201Z</updated><title type='text'>Seminário Robin Gracie</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SlfDI_0IZxI/AAAAAAAAASg/iOwFLgyuutY/s1600-h/RG+Miudas+Logo+GLx.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SlfDI_0IZxI/AAAAAAAAASg/iOwFLgyuutY/s200/RG+Miudas+Logo+GLx.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5356964841116952338" /&gt;&lt;/a&gt; Robin Gracie esteve no passado dia 4 de Julho na Gracie Lisboa para mais um seminário. Durante 4 horas Robin ensinou estratégias específicas de submission grappling e as diferenças para o treino com kimono, técnicas de atacar a partir da meia guarda, finalizações e respectivas defesas, bem como várias alternativas a posições comuns. No final aproveitou para falar um pouco da sua experiência como membro da família Gracie e ainda graduou alguns dos participantes, tendo o Vito Adamastor passado para cinto azul. Em breve teremos fotos do evento.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-836552245715455105?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/836552245715455105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/836552245715455105'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/07/seminario-robin-gracie.html' title='Seminário Robin Gracie'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SlfDI_0IZxI/AAAAAAAAASg/iOwFLgyuutY/s72-c/RG+Miudas+Logo+GLx.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4277646370645969246</id><published>2009-06-29T16:39:00.004Z</published><updated>2009-06-30T12:45:46.185Z</updated><title type='text'>Copa Bushido</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/Skju4Tu5lkI/AAAAAAAAASQ/SPfpNUOarz0/s1600-h/DSCN1242.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/Skju4Tu5lkI/AAAAAAAAASQ/SPfpNUOarz0/s200/DSCN1242.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5352790808266905154" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/Skju4HO9z4I/AAAAAAAAASI/Za8BzWRbLFI/s1600-h/DSCN1240.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/Skju4HO9z4I/AAAAAAAAASI/Za8BzWRbLFI/s200/DSCN1240.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5352790804911738754" /&gt;&lt;/a&gt; Dia cheio de acção na Gracie Lisboa! Com uma equipa reduzida a Gracie Lisboa participou na Copa Bushido em Cascais, no dia 28 de Junho. Marcelo venceu a sua categoria demonstrando um jiujitsu muito técnico e Vito conquistou o segundo lugar no absoluto branco. No mesmo dia João Santos fica em quinto no Open de Judo de Lisboa.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4277646370645969246?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4277646370645969246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4277646370645969246'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/06/copa-bushido.html' title='Copa Bushido'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/Skju4Tu5lkI/AAAAAAAAASQ/SPfpNUOarz0/s72-c/DSCN1242.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-8389696208468815274</id><published>2009-06-24T21:52:00.002Z</published><updated>2009-06-24T22:07:49.612Z</updated><title type='text'>GLx de novo no Judo em Castelo Branco</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SkKhgYWaEWI/AAAAAAAAAR4/ECT5jk6fEpo/s1600-h/DSC00416.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SkKhgYWaEWI/AAAAAAAAAR4/ECT5jk6fEpo/s200/DSC00416.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5351016884933890402" /&gt;&lt;/a&gt; Uma semana depois da participação da equipa mais jovem num torneio de Judo em Castelo Branco, a Gracie Lisboa regressa de novo à cidade e ao Judo com o seu instrutor. João Santos participou no dia 20 de Junho na Taça de Judo de Castelo Branco, tendo alcançado o segundo lugar nos -60kg. Apesar da dificuldade de adaptação às regras de Judo, fez bons combates, tendo no final declarado estar satisfeito com a sua prestação e resultado.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-8389696208468815274?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8389696208468815274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8389696208468815274'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/06/uma-semana-depois-da-participacao-da.html' title='GLx de novo no Judo em Castelo Branco'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SkKhgYWaEWI/AAAAAAAAAR4/ECT5jk6fEpo/s72-c/DSC00416.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-652357864037037620</id><published>2009-06-13T23:10:00.003Z</published><updated>2009-06-13T23:58:56.378Z</updated><title type='text'>GLx no Judo em Castelo Branco</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SjQ9C5M60ZI/AAAAAAAAARY/PfEv9K8zrIk/s1600-h/DSCN1236.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SjQ9C5M60ZI/AAAAAAAAARY/PfEv9K8zrIk/s200/DSCN1236.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5346965777519661458" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SjQ9CtyZR6I/AAAAAAAAARQ/0Smnh6rJ3mc/s1600-h/DSCN1229.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SjQ9CtyZR6I/AAAAAAAAARQ/0Smnh6rJ3mc/s200/DSCN1229.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5346965774455621538" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa esteve presente no I Torneio de Fim de Aulas da Associação de Judo Clube União Albicastrense, no dia 13 de Junho, organizado pela judoca olímpica Ana Hormigo e pelo Abel Louro, em Castelo Branco. Os lutadores da Gracie Lisboa fizeram bons combates, apesar de terem que se adaptar às regras do Judo, tendo Alice Vicente ficado em segundo na sua categoria, Barbara Nemésio ficou em primeiro na sua categoria, e o estreante Gonçalo Maurício venceu também todos os seus combates ficando em primeiro. Contribuiram também para o resultado o apoio logístico de Ana Caria, Leandro, Ana Teresa, Mário Vicente, Externato João XXIII, bem como de todos os que ajudaram no treino. Um agradecimento especial também à Ana Hormigo e ao Abel por terem facilitado a participação da Gracie Lisboa no seu torneio e pela forma como nos receberam.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-652357864037037620?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/652357864037037620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/652357864037037620'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/06/glx-no-judo-em-castelo-branco.html' title='GLx no Judo em Castelo Branco'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SjQ9C5M60ZI/AAAAAAAAARY/PfEv9K8zrIk/s72-c/DSCN1236.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3638341869752999992</id><published>2009-06-07T23:52:00.004Z</published><updated>2009-06-08T00:18:09.554Z</updated><title type='text'>Copa de Lisboa 2009</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SixX_xPy7SI/AAAAAAAAARA/sk4GFs3vl2M/s1600-h/Team.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SixX_xPy7SI/AAAAAAAAARA/sk4GFs3vl2M/s200/Team.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5344743610844900642" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SixX_jVDhvI/AAAAAAAAAQ4/VKAxJN_qJJo/s1600-h/group.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SixX_jVDhvI/AAAAAAAAAQ4/VKAxJN_qJJo/s200/group.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5344743607108863730" /&gt;&lt;/a&gt;&lt;br /&gt;Realizou-se dia 7 a Copa de Lisboa, no Atlético de Moscavide. A Gracie Lisboa participou e obteve bons resultados, começando o dia com João Tavares e Marcelo Agostinho a fecharem a categoria pluma cinto branco, tendo o Tavares ficado com o primeiro lugar e o Marcelo o segundo, depois de lutas renhidas com os seus adversários. Estreando-se em competições de Jiujitsu, William Spouge ficou em segundo no -82kg e cinto branco tendo Vito ficado em terceiro. No cinto azul, tinhamos dois lutadores recentemente graduados que iriam participar pela primeira vez nesta categoria, António Silva perdeu na primeira luta para o vice-campeão no -76kg e Leandro ficou em segundo no -70kg. No final o treinador da equipa, João Santos realçou que o trabalho que tem sido realizado na área competitiva da Gracie Lisboa ao longo do tempo começa a dar os seus frutos, tendo agradecido a todos a sua colaboração, bem como o apoio de todos os que vieram acompanhar a equipa.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3638341869752999992?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3638341869752999992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3638341869752999992'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/06/copa-de-lisboa-2009.html' title='Copa de Lisboa 2009'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SixX_xPy7SI/AAAAAAAAARA/sk4GFs3vl2M/s72-c/Team.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-720794793486935004</id><published>2009-06-01T22:35:00.002Z</published><updated>2009-06-01T22:40:53.913Z</updated><title type='text'>Regional de Luta Livre</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SiRYxQPI4cI/AAAAAAAAAQw/CHfq1-wLpTM/s1600-h/P5230269.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SiRYxQPI4cI/AAAAAAAAAQw/CHfq1-wLpTM/s200/P5230269.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5342492661163549122" /&gt;&lt;/a&gt;&lt;br /&gt;João Santos esteve presente no campeonato regional de Luta Livre Olímpica, representando o Casa Pia. Ao não ter adversários na categoria de 60kg, subiu para os -66kg, onde acabou por ficar em segundo lugar. Assim, junta este título aos de campeão nacional por equipas e à Taça de Portugal por equipas que tinha conquistado em Dezembro e Janeiro.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-720794793486935004?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/720794793486935004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/720794793486935004'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/06/regional-de-luta-livre.html' title='Regional de Luta Livre'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SiRYxQPI4cI/AAAAAAAAAQw/CHfq1-wLpTM/s72-c/P5230269.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-2668696003331194686</id><published>2009-05-10T23:30:00.006Z</published><updated>2009-05-14T21:45:39.322Z</updated><title type='text'>Copa de Espanha</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SgyQc5k7soI/AAAAAAAAAQo/zKrbkL42Ngk/s1600-h/DSCN1142.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SgyQc5k7soI/AAAAAAAAAQo/zKrbkL42Ngk/s200/DSCN1142.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5335798484693660290" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SgyQcg2VqLI/AAAAAAAAAQg/8NHtSLcPZks/s1600-h/DSC00055.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SgyQcg2VqLI/AAAAAAAAAQg/8NHtSLcPZks/s200/DSC00055.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5335798478055778482" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A Gracie Lisboa esteve presente na Copa de Espanha de BJJ, nos passados dias 9 e 10 de Maio. Ana Caria venceu o peso feminino -57kg e ficou em segundo lugar no absoluto. Na sua estreia, Marcelo Agostinho venceu a primeira luta e perdeu a segunda, e Paulo Rodrigues perdeu na primeira luta quando estava empatado a 30 segundos do fim. António Silva levou o vencedor da sua categoria a prolongamento e acabou por perder por uma vantagem, numa luta renhida. João Santos fechou a categoria de castanho -77kg com Hélio Perdigão (que acabou por ficar em terceiro no absoluto). João Futscher ficou em segundo no cinto roxo ligeiro e em quarto lugar no absoluto. Portugal esteve representado também pela BPT, tendo Miro ganho o absoluto cinto castanho e Cátia Rosado ficado em terceiro no absoluto feminino. A Gracie Barcelona ganhou o primeiro lugar por equipas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-2668696003331194686?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2668696003331194686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2668696003331194686'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/05/copa-de-espanha.html' title='Copa de Espanha'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SgyQc5k7soI/AAAAAAAAAQo/zKrbkL42Ngk/s72-c/DSCN1142.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1083397894051105268</id><published>2009-04-15T22:45:00.002Z</published><updated>2009-04-15T23:02:08.873Z</updated><title type='text'>Gracie Lisboa em Castelo Branco</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SeZkZDLDLwI/AAAAAAAAAQY/7L5N0jqjhLI/s1600-h/DSCN1046.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SeZkZDLDLwI/AAAAAAAAAQY/7L5N0jqjhLI/s200/DSCN1046.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5325053990923349762" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SeZkZIgbLtI/AAAAAAAAAQQ/vA6KuxCvOcQ/s1600-h/foto+grupo"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SeZkZIgbLtI/AAAAAAAAAQQ/vA6KuxCvOcQ/s200/foto+grupo" border="0" alt=""id="BLOGGER_PHOTO_ID_5325053992355180242" /&gt;&lt;/a&gt;&lt;br /&gt;No dia 11 de Abril estivemos em Castelo Branco a convite da judoca Ana Hormigo e do Abel Louro, os responsáveis pela Associação de Judo Clube União Albicastrense, onde João Santos ensinou técnicas de Jiu-Jitsu adaptadas às regras de Judo e também à Defesa Pessoal. Ana Hormigo tem um curriculo vasto em Judo e esteve presente nos Jogos Olímpicos de 2008. É de destacar também a hospitalidade com que fomos recebidos pela Ana e pelo Abel, e o excelente ambiente no treino e no almoço a seguir.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1083397894051105268?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1083397894051105268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1083397894051105268'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/04/gracie-lisboa-em-castelo-branco.html' title='Gracie Lisboa em Castelo Branco'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SeZkZDLDLwI/AAAAAAAAAQY/7L5N0jqjhLI/s72-c/DSCN1046.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-8155654593974467439</id><published>2009-03-27T10:36:00.004Z</published><updated>2009-03-27T10:54:55.933Z</updated><title type='text'>GLx na Corrida do Tejo 2009</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/Scyu2lB55sI/AAAAAAAAAQI/XQmSgkFdFDo/s1600-h/Vicente+Family.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/Scyu2lB55sI/AAAAAAAAAQI/XQmSgkFdFDo/s200/Vicente+Family.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5317817512693982914" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/Scyu2hHaLuI/AAAAAAAAAQA/uZIAxb0-8Sc/s1600-h/Alice+and+sister+2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/Scyu2hHaLuI/AAAAAAAAAQA/uZIAxb0-8Sc/s200/Alice+and+sister+2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5317817511643328226" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/Scyu2KmvMmI/AAAAAAAAAP4/Xq--eqZeiwQ/s1600-h/DSCN1016.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/Scyu2KmvMmI/AAAAAAAAAP4/Xq--eqZeiwQ/s200/DSCN1016.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5317817505600713314" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A Gracie Lisboa esteve presente na Corrida do Tejo 2009, com uma equipa de 9 participantes. O melhor tempo foi o de Mário Vicente que correu nos Veteranos VI, com o tempo de 1:42:37, tendo ficado em 43º em 210 concorrentes nessa categoria e em 1693º na geral em 5504 atletas. Os restantes elementos da equipa participaram na mini-maratona, com tempos variando entre os 50 minutos e uma hora e quarenta e seis minutos. Paula Almeida aproveitou ainda para entrar em directo ao aparecer na TV a gritar "MÃEZINHA!! ESTOU AQUI!!"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-8155654593974467439?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8155654593974467439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8155654593974467439'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/03/glx-na-corrida-do-tejo-2009.html' title='GLx na Corrida do Tejo 2009'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__WIwFc2CvjE/Scyu2lB55sI/AAAAAAAAAQI/XQmSgkFdFDo/s72-c/Vicente+Family.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1116729019457725198</id><published>2009-03-23T12:51:00.004Z</published><updated>2009-03-23T13:08:43.996Z</updated><title type='text'>Visitas na GLx</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SceJmdImIII/AAAAAAAAAPY/gH7N5JXTwds/s1600-h/DSCN0993.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SceJmdImIII/AAAAAAAAAPY/gH7N5JXTwds/s200/DSCN0993.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316369178882875522" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SceI7q3oRJI/AAAAAAAAAPQ/jOaIprNiTOs/s1600-h/DSCN0908.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SceI7q3oRJI/AAAAAAAAAPQ/jOaIprNiTOs/s200/DSCN0908.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316368443835434130" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SceHVx3zQFI/AAAAAAAAAPI/OasUyGSKOJ0/s1600-h/DSCN0905.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SceHVx3zQFI/AAAAAAAAAPI/OasUyGSKOJ0/s200/DSCN0905.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316366693368545362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A Gracie Lisboa foi visitada por alguns amigos nossos. Flávio e Sandro da equipa De La Riva passaram no nosso treino, aproveitando para mostrar algumas técnicas e treinar com os praticantes da academia.&lt;br /&gt;O mais antigo praticante de BJJ em Portugal, Fred, e um amigo de longa data da GLx, passou também na academia para rever alguns amigos e fazer um treino.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1116729019457725198?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1116729019457725198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1116729019457725198'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/03/visitas-na-glx.html' title='Visitas na GLx'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SceJmdImIII/AAAAAAAAAPY/gH7N5JXTwds/s72-c/DSCN0993.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-2777508121749476260</id><published>2009-02-02T11:57:00.003Z</published><updated>2009-02-03T10:04:20.833Z</updated><title type='text'>Europeu BJJ 2009</title><content type='html'>&lt;div&gt;&lt;embed src="http://widget-60.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=ok&amp;il=1&amp;channel=360287970208703840&amp;site=widget-60.slide.com" style="width:426px;height:320px" name="flashticker" align="middle"&gt;&lt;/embed&gt;&lt;div style="width:426px;text-align:left;"&gt;&lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970208703840&amp;map=1" target="_blank"&gt;&lt;img src="http://widget-60.slide.com/d1/360287970208703840/ok_t017_v000_s0un_f00/images/xslide12.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970208703840&amp;map=2" target="_blank"&gt;&lt;img src="http://widget-60.slide.com/d2/360287970208703840/ok_t017_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;A Gracie Lisboa esteve este fim-de-semana no Campeonato Europeu de Jiu-Jitsu. Paula Almeida ficou em terceiro no feminino azul médio, tendo perdido na semi-final por apenas um ponto numa luta muito disputada. João Santos voltou a não ter adversários na categoria, baixando do senior1 para master, vencendo todas as lutas e sagrando-se campeão no cinto roxo pluma master na final com o seu amigo Kevin Capel da RGA. Ao subir ao podium, João foi graduado em cinto castanho pelo seu professor Robin Gracie. Outros lutadores da academia fizeram boas lutas, apesar de não terem chegado às medalhas: João Futscher, Miguel Rodrigues, Ana Caria, Hugo Pinto e António Silva. No final João agradeceu a todos os elementos da equipa que participaram na preparação e a todos os que estiveram na competição a apoiar e ajudar. Durante estes dias tivemos também a visita de amigos nossos da Roger Gracie Academy, Mill Hill BJJ e da Alliance, que fizeram da Gracie Lisboa o seu centro de treino durante a sua estadia. O nosso amigo Nick Brooks ganhou também a sua categoria, Lubo e Daniel ficaram em terceiro. Em breve teremos mais informações e fotografias.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-2777508121749476260?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2777508121749476260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2777508121749476260'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/02/europeu-bjj-2009.html' title='Europeu BJJ 2009'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-2957056928024713944</id><published>2009-01-29T15:26:00.003Z</published><updated>2009-02-02T11:42:15.458Z</updated><title type='text'>Hélio Gracie faleceu hoje - Seminário Cancelado</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/SYHK5NjnjxI/AAAAAAAAAPA/5iOCxp4jwQU/s1600-h/fotoHG+humaita.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 140px; height: 200px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/SYHK5NjnjxI/AAAAAAAAAPA/5iOCxp4jwQU/s200/fotoHG+humaita.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5296737721004822290" /&gt;&lt;/a&gt;&lt;br /&gt;Hélio Gracie faleceu há poucas horas, após se encontrar já debilitado há vários dias. Deste modo, não será possível realizar o seminário com o seu filho Robin Gracie que estava planeado para esta sexta, pelo que será adiado para data posterior a anunciar. Peço a todos os que já tinham os que tinham efectuado o pagamento para entrarem em contacto por forma a proceder à devolução do valor.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-2957056928024713944?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2957056928024713944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2957056928024713944'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/01/helio-gracie-faleceu-hoje-seminario.html' title='Hélio Gracie faleceu hoje - Seminário Cancelado'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/SYHK5NjnjxI/AAAAAAAAAPA/5iOCxp4jwQU/s72-c/fotoHG+humaita.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4458220585199986251</id><published>2009-01-26T01:34:00.003Z</published><updated>2009-01-26T23:35:15.832Z</updated><title type='text'>Gracie Lisboa Kids</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SX0Uc2ZDZgI/AAAAAAAAAO4/3mfpen8O4Uw/s1600-h/DSCN0802.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SX0Uc2ZDZgI/AAAAAAAAAO4/3mfpen8O4Uw/s200/DSCN0802.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5295411222727058946" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa entrou pela primeira vez com atletas infantis numa competição no dia 24 de Janeiro, com as lutadoras Bárbara Nemésio e Alice Vicente. Face à falta de campeonatos de jiu-jitsu, as duas participaram no Torneio de Judo António Matias, na categoria Benjamins 4ºano: Apesar do Judo ser uma modalidade diferente do que treinam habitualmente, e sem poderem usar as técnicas que normalmente praticam, as duas lutadoras de 9 anos fizeram bons combates e demonstraram versatilidade no seu jiu-jitsu e uma boa capacidade de adaptação, tendo a Bárbara conquistado o primeiro lugar numa categoria e a Alice o terceiro noutra. Apesar do resultado, o mais importante para as duas lutadoras foi a participação, o empenho nos treinos e no torneio, e o facto de se terem divertido com a sua participação na actividade e terem dado o seu melhor.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4458220585199986251?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4458220585199986251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4458220585199986251'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/01/gracie-lisboa-kids.html' title='Gracie Lisboa Kids'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__WIwFc2CvjE/SX0Uc2ZDZgI/AAAAAAAAAO4/3mfpen8O4Uw/s72-c/DSCN0802.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4047799931244311134</id><published>2009-01-12T00:58:00.002Z</published><updated>2009-01-19T00:02:41.252Z</updated><title type='text'>Robin Gracie em Lisboa</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/SWqWKDGG47I/AAAAAAAAAOg/bfJSvu2VQ3s/s1600-h/PIC_0005.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/SWqWKDGG47I/AAAAAAAAAOg/bfJSvu2VQ3s/s200/PIC_0005.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5290205811673850802" /&gt;&lt;/a&gt;&lt;br /&gt;Está confirmado o seminário com Robin Gracie na Gracie Lisboa dia 30 de Janeiro das 19.00 às 21.00. As inscrições estão abertas e podem ser feitas na academia a partir de terça dia 20. Pede-se a todos os interessados para fazerem a inscrição com o máximo de brevidade possível pois o número de vagas é limitado. Para qualquer esclarecimento adicional contactem gracielisboa@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4047799931244311134?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4047799931244311134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4047799931244311134'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2009/01/robin-gracie-em-lisboa.html' title='Robin Gracie em Lisboa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/SWqWKDGG47I/AAAAAAAAAOg/bfJSvu2VQ3s/s72-c/PIC_0005.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4444619669688804176</id><published>2008-11-29T14:43:00.004Z</published><updated>2009-01-07T00:35:58.874Z</updated><title type='text'>Gracie Lisboa 2009</title><content type='html'>A Gracie Lisboa deseja a todos um ano de 2009 cheio de sucessos e saúde. Regressamos aos treinos dia 6 no horário normal. Para mais informações contactar a academia pelo gracielisboa@hotmail.com&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;embed src="http://widget-38.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=ok&amp;il=1&amp;channel=360287970208358712&amp;site=widget-38.slide.com" style="width:426px;height:320px" name="flashticker" align="middle"&gt;&lt;/embed&gt;&lt;div style="width:426px;text-align:left;"&gt;&lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970208358712&amp;map=1" target="_blank"&gt;&lt;img src="http://widget-38.slide.com/d1/360287970208358712/ok_t001_v000_s0un_f00/images/xslide12.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt; &lt;a href="http://www.slide.com/pivot?cy=ok&amp;ct=1&amp;at=un&amp;id=360287970208358712&amp;map=2" target="_blank"&gt;&lt;img src="http://widget-38.slide.com/d2/360287970208358712/ok_t001_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4444619669688804176?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4444619669688804176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4444619669688804176'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/11/glx-gbcn-rga.html' title='Gracie Lisboa 2009'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3032980174605822677</id><published>2008-10-27T14:43:00.005Z</published><updated>2008-11-01T00:05:19.151Z</updated><title type='text'>João Futscher no Scandinavian Open</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/SQuc3vqjFxI/AAAAAAAAAOY/31fqoUVJLMU/s1600-h/fotoFurbyScandinavian08.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/SQuc3vqjFxI/AAAAAAAAAOY/31fqoUVJLMU/s200/fotoFurbyScandinavian08.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263473071014221586" /&gt;&lt;/a&gt;&lt;br /&gt;João Futscher ficou em segundo lugar no absoluto e em terceiro na categoria leve no Sandinavian Open este fim de semana. Um excelente resultado!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3032980174605822677?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3032980174605822677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3032980174605822677'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/10/furby-no-scandinavian-open.html' title='João Futscher no Scandinavian Open'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/SQuc3vqjFxI/AAAAAAAAAOY/31fqoUVJLMU/s72-c/fotoFurbyScandinavian08.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6058588274775230191</id><published>2008-10-20T15:22:00.001Z</published><updated>2008-10-20T15:28:34.355Z</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SPyisxbMtmI/AAAAAAAAAOQ/Wd279Ksv3rk/s1600-h/DSCN0048.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SPyisxbMtmI/AAAAAAAAAOQ/Wd279Ksv3rk/s200/DSCN0048.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5259257354927257186" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6058588274775230191?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6058588274775230191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6058588274775230191'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/10/blog-post.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__WIwFc2CvjE/SPyisxbMtmI/AAAAAAAAAOQ/Wd279Ksv3rk/s72-c/DSCN0048.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7511663116317261868</id><published>2008-08-25T13:19:00.002Z</published><updated>2008-08-25T13:40:00.353Z</updated><title type='text'>Início dos treinos</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SLKyzzagCzI/AAAAAAAAAKc/kFY2qz0qKmQ/s1600-h/PIC_0028.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SLKyzzagCzI/AAAAAAAAAKc/kFY2qz0qKmQ/s200/PIC_0028.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5238445919629740850" /&gt;&lt;/a&gt;&lt;br /&gt;Os treinos recomeçam na Escola Eugénio dos Santos dia 9 de Setembro, no horário normal. Para qualquer informação adicional contactar gracielisboa@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7511663116317261868?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7511663116317261868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7511663116317261868'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/08/incio-dos-treinos.html' title='Início dos treinos'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SLKyzzagCzI/AAAAAAAAAKc/kFY2qz0qKmQ/s72-c/PIC_0028.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-3266594192139934548</id><published>2008-08-17T14:14:00.003Z</published><updated>2008-08-17T14:18:10.106Z</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__WIwFc2CvjE/SKgykDyA6nI/AAAAAAAAAKM/gfBIxxATO1w/s1600-h/DS_Rio_27.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/__WIwFc2CvjE/SKgykDyA6nI/AAAAAAAAAKM/gfBIxxATO1w/s200/DS_Rio_27.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5235490161889962610" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SKgykQ2qT0I/AAAAAAAAAKU/nKfbPK6r0-Q/s1600-h/NB_Rio_06.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SKgykQ2qT0I/AAAAAAAAAKU/nKfbPK6r0-Q/s200/NB_Rio_06.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5235490165399113538" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Os nossos amigos Nick Brooks e o seu aluno Daniel Strauss estiveram recentemente no Rio de Janeiro a competir. Daniel ganhou a sua categoria no Rio Open e o Nick ganhou o mundial de master. Parabéns aos dois.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-3266594192139934548?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3266594192139934548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/3266594192139934548'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/08/os-nossos-amigos-nick-brooks-e-u-seu.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__WIwFc2CvjE/SKgykDyA6nI/AAAAAAAAAKM/gfBIxxATO1w/s72-c/DS_Rio_27.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6369283268335239786</id><published>2008-08-01T14:14:00.002Z</published><updated>2008-12-10T10:43:06.245Z</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__WIwFc2CvjE/SJMa-6n5kMI/AAAAAAAAAKE/w8bSTbeygC0/s1600-h/logoGracieLx02.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/__WIwFc2CvjE/SJMa-6n5kMI/AAAAAAAAAKE/w8bSTbeygC0/s200/logoGracieLx02.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5229553260498096322" /&gt;&lt;/a&gt;&lt;br /&gt;Em Agosto vamos estar a treinar no Lisboa Ginásio Clube, nos Anjos, às segundas e quartas, das 19.30 às 21.00. Para qualquer informação contactar a academia pelo gracielisboa@hotmail.com&lt;br /&gt;&lt;br /&gt;Em alternativa, podem aproveitar para fazer férias com actividades radicais e treinar na nossa filial Gracie Kabul, no Afeganistão, onde o treinador F. tem relatado que, apesar dos dias cheios de emoções fortes, está tudo bem com ele e agradece os mails que lhe têm enviado.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6369283268335239786?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6369283268335239786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6369283268335239786'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/08/em-agosto-vamos-estar-treinar-no-lisboa.html' title=''/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__WIwFc2CvjE/SJMa-6n5kMI/AAAAAAAAAKE/w8bSTbeygC0/s72-c/logoGracieLx02.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-5426104649812377795</id><published>2008-07-21T16:04:00.002Z</published><updated>2008-07-21T16:14:17.266Z</updated><title type='text'>Academia Gracie no Fight Quest</title><content type='html'>O Discovery Channel está a passar esta semana um episodio gravado no Brasil, com a participação da Academia Gracie Humaitá, em que Jimmy e Doug são treinados durante 5 dias por Renato Barreto e Breno Sivak. Nesta edição aparece também Rickson, Royler e Rolker Gracie, além de vários instrutores, cintos negros e praticantes da academia. Breno Sivak aparece no seu melhor . . . &lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/F1NnPtRyfdE&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/F1NnPtRyfdE&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-5426104649812377795?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5426104649812377795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/5426104649812377795'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/07/academia-gracie-no-fight-quest.html' title='Academia Gracie no Fight Quest'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4261527827354648452</id><published>2008-07-18T12:56:00.003Z</published><updated>2008-12-10T10:43:06.382Z</updated><title type='text'>Rolker Gracie</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SICVfJcdU-I/AAAAAAAAAJ0/efeZ24dYw40/s1600-h/JSRlkrGuard2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SICVfJcdU-I/AAAAAAAAAJ0/efeZ24dYw40/s200/JSRlkrGuard2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5224339930093540322" /&gt;&lt;/a&gt;&lt;br /&gt;Rolker Gracie esteve em Lisboa em Junho para um seminário na Gracie Lisboa. Com a academia cheia ensinou técnicas e estratégias específicas para competição: como abrir a luta contra diferentes tipos de adversário, luta em pé, meia guarda, xguard, passagens de guarda e domínio do adversário. No final do seminário, Rolker aproveitou a sua passagem por Lisboa para graduar alguns dos participantes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4261527827354648452?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4261527827354648452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4261527827354648452'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/07/rolker-gracie.html' title='Rolker Gracie'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SICVfJcdU-I/AAAAAAAAAJ0/efeZ24dYw40/s72-c/JSRlkrGuard2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4184831523271324155</id><published>2008-06-22T21:33:00.003Z</published><updated>2008-12-10T10:43:06.615Z</updated><title type='text'>Campeonato Keiko 2008</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SF7FSsfZ03I/AAAAAAAAAJs/QaKqgDzTxVo/s1600-h/IMAGE_082.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SF7FSsfZ03I/AAAAAAAAAJs/QaKqgDzTxVo/s200/IMAGE_082.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5214822343512806258" /&gt;&lt;/a&gt;&lt;br /&gt;João “Furby” Futscher venceu a sua categoria no Campeonato Keiko 2008, em Lisboa, na sua primeira competição na faixa roxa. Nas suas lutas mostrou um jiujitsu afinado e muito técnico, controlando os combates em todos os momentos.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4184831523271324155?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4184831523271324155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4184831523271324155'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/06/campeonato-keiko-2008.html' title='Campeonato Keiko 2008'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SF7FSsfZ03I/AAAAAAAAAJs/QaKqgDzTxVo/s72-c/IMAGE_082.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-8259208001531902877</id><published>2008-05-19T23:03:00.002Z</published><updated>2008-12-10T10:43:06.848Z</updated><title type='text'>Rolker Gracie em Lisboa</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SDIPkfy3YkI/AAAAAAAAAJc/unZiG_XknNg/s1600-h/rolker+pretoJPG.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SDIPkfy3YkI/AAAAAAAAAJc/unZiG_XknNg/s400/rolker+pretoJPG.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5202237639250895426" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-8259208001531902877?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8259208001531902877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/8259208001531902877'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/05/rolker-gracie-em-lisboa.html' title='Rolker Gracie em Lisboa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SDIPkfy3YkI/AAAAAAAAAJc/unZiG_XknNg/s72-c/rolker+pretoJPG.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-9030828893250228763</id><published>2008-05-19T22:41:00.003Z</published><updated>2008-12-10T10:43:07.042Z</updated><title type='text'>Summer Fight IV</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SF7EVS5rUBI/AAAAAAAAAJk/ivxyU3FeHMU/s1600-h/SummerFight08.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SF7EVS5rUBI/AAAAAAAAAJk/ivxyU3FeHMU/s200/SummerFight08.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5214821288671662098" /&gt;&lt;/a&gt;&lt;br /&gt;A Gracie Lisboa participou no Summer Fight IV em Setúbal, no dia 18. Após lutas duras e renhidas, Vito conquistou o primeiro lugar na sua categoria. Valeu o apoio de todos os que contribuiram no treino e os elementos da academia que se deslocaram a Setúbal para apoiar a equipa.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-9030828893250228763?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/9030828893250228763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/9030828893250228763'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/05/summer-fight-iv.html' title='Summer Fight IV'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SF7EVS5rUBI/AAAAAAAAAJk/ivxyU3FeHMU/s72-c/SummerFight08.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-1466730415359374462</id><published>2008-05-19T22:25:00.002Z</published><updated>2008-12-10T10:43:07.161Z</updated><title type='text'>Churrasco Viking</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__WIwFc2CvjE/SDIAhPy3YjI/AAAAAAAAAJU/q7iyps2ISs8/s1600-h/DSCN0145.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/__WIwFc2CvjE/SDIAhPy3YjI/AAAAAAAAAJU/q7iyps2ISs8/s200/DSCN0145.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5202221090741903922" /&gt;&lt;/a&gt;&lt;br /&gt;O Martin "Viking" Skjoedt organizou um churrasco e levou o pessoal da Gracie Lx. Até os vegetarianos alinharam.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-1466730415359374462?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1466730415359374462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/1466730415359374462'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/05/churrasco-viking.html' title='Churrasco Viking'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__WIwFc2CvjE/SDIAhPy3YjI/AAAAAAAAAJU/q7iyps2ISs8/s72-c/DSCN0145.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7657891964815670493</id><published>2008-05-12T23:19:00.003Z</published><updated>2008-12-10T10:43:07.283Z</updated><title type='text'>Joshua Newland</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__WIwFc2CvjE/SCjTw_y3YiI/AAAAAAAAAJM/nYvF7FmuJl4/s1600-h/joshuaNewland2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/__WIwFc2CvjE/SCjTw_y3YiI/AAAAAAAAAJM/nYvF7FmuJl4/s200/joshuaNewland2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5199638608511197730" /&gt;&lt;/a&gt;&lt;br /&gt;Joshua Newland nasceu dia 6 de Maio. Os pais, Joe Newland e Amandinha, estão muito contentes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7657891964815670493?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7657891964815670493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7657891964815670493'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/05/joshua-newland.html' title='Joshua Newland'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__WIwFc2CvjE/SCjTw_y3YiI/AAAAAAAAAJM/nYvF7FmuJl4/s72-c/joshuaNewland2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-2974753159535088288</id><published>2008-04-16T23:12:00.003Z</published><updated>2008-04-16T23:16:08.700Z</updated><title type='text'>Copa de Lisboa</title><content type='html'>Vito Silva ficou em segundo lugar na sua categoria na Copa de Lisboa, realizada em Moscavide dia 13 de Abril. Apesar da sua pouca experiência e de ser a primeira vez que competia, Vito finalizou os seus adversários até à final onde perdeu por 2 pontos. No final, fez questão de agradecer a todos os que ajudaram e participaram na preparação, em especial ao João "Fuzo" pelo apoio nos treinos.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-2974753159535088288?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2974753159535088288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/2974753159535088288'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/04/copa-de-lisboa.html' title='Copa de Lisboa'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-972002185529780817</id><published>2008-04-16T23:06:00.002Z</published><updated>2008-04-16T23:12:02.711Z</updated><title type='text'>GLx no Campeonato Espanhol</title><content type='html'>Dia 12 de Abril decorreu mais uma edição do campeonato de Espanha de BJJ, em Barcelona. Hélio Perdigão ficou em terceiro no cinto castanho, Miguel Rodrigues ficou em quarto lugar no azul pena, João "Furby" Futscher ficou em primeiro no azul leve. No final, Miguel e Furby foram graduados em cinto roxo por Robin Gracie. Parabéns a todos.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-972002185529780817?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/972002185529780817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/972002185529780817'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/04/glx-no-campeonato-espanhol.html' title='GLx no Campeonato Espanhol'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-7396647342192436919</id><published>2008-04-10T10:12:00.002Z</published><updated>2008-04-10T10:23:08.636Z</updated><title type='text'>Ana Caria vence no ADCC Portugal</title><content type='html'>A Gracie Lisboa esteve presente no I Campeonato Nacional de Submission Fighting com dois lutadores.&lt;br /&gt;&lt;br /&gt;Martin Skjoedt venceu a sua primeira luta, derrubando o adversário, passando a guarda, montando e finalizando com uma chave de ombro. Na luta seguinte perdeu por pontos contra o vencedor da categoria e absoluto.&lt;br /&gt;&lt;br /&gt;Ana Caria teve só uma luta e venceu a sua adversária com uma chave de braço.&lt;br /&gt;&lt;br /&gt;No campeonato participaram ainda Jorge Cardoso com auxiliar de arbitragem e João Santos como chefe de arbitragem.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-7396647342192436919?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7396647342192436919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/7396647342192436919'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/04/ana-caria-vence-no-adcc-portugal.html' title='Ana Caria vence no ADCC Portugal'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-850609822771166170</id><published>2008-04-10T10:05:00.002Z</published><updated>2008-04-10T10:12:07.786Z</updated><title type='text'>Curso de abritragem do ADCC</title><content type='html'>João Santos esteve a dar uma formação sobre regras e arbitragem do ADCC no dia 5 de Abril em Lisboa. João é o único arbitro português da modalidade, pelo que se tornava importante formar elementos que pudessem fazer a arbitragem no I Campeonato Nacional de Submission Fighting.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-850609822771166170?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/850609822771166170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/850609822771166170'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/04/curso-de-abritragem-do-adcc.html' title='Curso de abritragem do ADCC'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-6950928549197951493</id><published>2008-02-19T17:26:00.004Z</published><updated>2008-02-20T15:48:40.580Z</updated><title type='text'>Seminário de JKD</title><content type='html'>A Gracie Lisboa esteve presente no seminário de JKD com Augusto Baracco em Fevereiro, organizado pelo nosso colega L. Barneto. O seminário foi composto de técnicas que abrangiam todas as distâncias de combate desarmado e uso de bastão, tudo numa lógica de aplicação em situações de defesa pessoal em cenários reais.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-6950928549197951493?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6950928549197951493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/6950928549197951493'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/02/seminrio-de-jkd.html' title='Seminário de JKD'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2780631630733307960.post-4867858783355227559</id><published>2008-01-11T11:52:00.000Z</published><updated>2008-01-11T12:00:14.399Z</updated><title type='text'>João em recuperação</title><content type='html'>João Santos encontra-se em recuperação depois de ter sido operado novamente a meio de Dezembro e no início de Janeiro. Ambas as cirurgias correram bem, e apesar de estar ainda em observação, já está de kimono no tapete da Gracie Lisboa a orientar os treinos da academia. Ao confirmar-se que está bem, João deverá começar a fazer trabalho de recuperação em Fevereiro e posivelmente voltar aos treinos em Março.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2780631630733307960-4867858783355227559?l=gracielisboa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4867858783355227559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2780631630733307960/posts/default/4867858783355227559'/><link rel='alternate' type='text/html' href='http://gracielisboa.blogspot.com/2008/01/joo-em-recuperao.html' title='João em recuperação'/><author><name>Gracie Lisboa</name><uri>http://www.blogger.com/profile/00770872745116070738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
